Sour Cream Donut

Sweet, High fat, moderate sugar

Total Energy

320

kcal

44.03

% from carbs

5.03

% from protein

50.94

% from fats

In 80 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

0.5g

Monounsaturated

11g

Sodium, Na

300mg

13%

Potassium, K

80mg

1.7%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

4g

8%

Water

32g

Sucrose

20g

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

1UG

Iron, Fe

1.2mg

Calcium, Ca

35mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Cream Donut

A typical serving 1 Donut of Sour Cream Donut (80 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Cream Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (80 grams) of Sour Cream Donut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Cream Donut depends on the ingredients exists in it. On average, 1 Donut of Sour Cream Donut (about 80 grams) contains approximately 4 grams of protein.

On average, 1 Donut (about 80 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 80 grams) contains about 35 grams of carbohydrates.

Sour Cream Donut contains approximately 1 grams of fiber in 1 Donut (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Donut Sour Cream Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.