Boring Bowl

The Nutrition Factory

30.95

% from protein

56.16

% from carbs

56.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Bowl
Amount per serving
Calories
340
% Daily value*

Total Fat 5 g
7.7%

Cholesterol 60 mg
20%

Sodium, Na 940 mg
40.9%

Total Carbohydrates 49 g
17.8%

Fiber 4 g
14.3%

Protein 27 g
54%

Vitamin A 2000 IU

Vitamin C 60 mg

Calcium 52 mg

Iron 1.4 mg

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Boring Bowl Nutrients FAQs

Nutrients

What is the calorie content of Boring Bowl?

A typical serving 1 Bowl of Boring Bowl contains approximately 340 calories.

You can check the exact calorie content by logging Boring Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boring Bowl have?

The amount of fat in Boring Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Boring Bowl contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boring Bowl have?

The protein content in Boring Bowl depends on the ingredients exists in it. On average, 1 Bowl of Boring Bowl contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Boring Bowl, Download Nutribit app for healthier you!

How much sugar does a Boring Bowl have?

On average, 1 Bowl contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boring Bowl.

How Much carbohydrates (carbs) is in Boring Bowl?

The amount of carbohydrates (carbs) in Boring Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boring Bowl.

How Much Fiber is in Boring Bowl?

Boring Bowl contains approximately 4 grams of fiber in 1 Bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Boring Bowl for healthier you!

What vitamins and minerals are in a Boring Bowl?

Vitamins in Boring Bowl:

  • Vitamin A:Boring Bowl has 2000 IU of Vitamin A.
  • Vitamin C:Boring Bowl has 60 mg of Vitamin C.

Boring Bowl contains following minerals:

  • Boring Bowl has 52mg of Calcium.
  • Boring Bowl has 940mg of Sodium, Na.
  • Boring Bowl has 1.44mg of Iron.

General

Does Boring Bowl contain caffeine?

Boring Bowl does not contain any caffeine.

Does Boring Bowl contain alcohol?

Boring Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boring Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boring Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boring Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boring Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boring Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boring Bowl for free?

Yes absolutely, Since Boring Bowl does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boring Bowl with water tracking feature?

Boring Bowl does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boring Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boring Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boring Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boring Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boring Bowl

Protein and Vitamin A in Boring Bowl supports bone health.

  • Protein in Boring Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boring Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Boring Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boring Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boring Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boring Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boring Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boring Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boring Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boring Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boring Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Boring Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boring Bowl enhances brain function and helps improve memory and focus.

Glucose from Boring Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boring Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boring Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boring Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Boring Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boring Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boring Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boring Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boring Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Boring Bowl supports building and repairing tissues.

Builds and repairs tissues in Boring Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boring Bowl supports immune function.

Supports immune function in Boring Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boring Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boring Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boring Bowl provides energy.

Provides energy in Boring Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boring Bowl supports muscle growth and strength.

Supports muscle growth and strength in Boring Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boring Bowl helps in weight management.

Helps in weight management in Boring Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boring Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boring Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boring Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Boring Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Boring Bowl regulates blood sugar levels.

Regulates blood sugar levels in Boring Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Boring Bowl supports eye health.

Vitamin A in Boring Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boring Bowl boosts immune function.

Vitamin A in Boring Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boring Bowl promotes healthy skin.

Vitamin A in Boring Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boring Bowl enhances reproductive health.

Vitamin A in Boring Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boring Bowl reduces the risk of certain cancers.

Vitamin A in Boring Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boring Bowl promotes healthy development during pregnancy.

Vitamin A in Boring Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boring Bowl maintains healthy mucous membranes.

Vitamin A in Boring Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boring Bowl improves wound healing.

Vitamin A in Boring Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boring Bowl may reduce the risk of macular degeneration.

Vitamin A in Boring Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Boring Bowl supports fluid balance.

Maintains Fluid Balance in Boring Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boring Bowl supports nerve function.

Supports Nerve Function in Boring Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boring Bowl helps regulate blood pressure.

Regulates Blood Pressure in Boring Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boring Bowl supports muscle function.

Aids Muscle Function in Boring Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boring Bowl aids nutrient absorption.

Improves Nutrient Absorption in Boring Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boring Bowl helps balance pH levels.

Balances pH Levels in Boring Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boring Bowl supports bone health.

Supports Bone Health in Boring Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Bowl Boring Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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