Steak & Eggs Breakfast Bowl
The Nutrition Factory
31.9
% from protein13.79
% from carbs13.79
% from fatNutrition Facts
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Steak & Eggs Breakfast Bowl Nutrients FAQs
Nutrients
- Vitamin A:Steak & Eggs Breakfast Bowl has 10500 IU of Vitamin A.
- Vitamin C:Steak & Eggs Breakfast Bowl has 1.2 mg of Vitamin C.
- Steak & Eggs Breakfast Bowl has 325mg of Calcium.
- Steak & Eggs Breakfast Bowl has 530mg of Sodium, Na.
- Steak & Eggs Breakfast Bowl has 3.6mg of Iron.
What is the calorie content of Steak & Eggs Breakfast Bowl?
A typical serving 1 Bowl of Steak & Eggs Breakfast Bowl contains approximately 470 calories.
You can check the exact calorie content by logging Steak & Eggs Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Eggs Breakfast Bowl have?
The amount of fat in Steak & Eggs Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Steak & Eggs Breakfast Bowl contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Eggs Breakfast Bowl have?
The protein content in Steak & Eggs Breakfast Bowl depends on the ingredients exists in it. On average, 1 Bowl of Steak & Eggs Breakfast Bowl contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Eggs Breakfast Bowl, Download Nutribit app for healthier you!
How much sugar does a Steak & Eggs Breakfast Bowl have?
On average, 1 Bowl contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Eggs Breakfast Bowl.
How Much carbohydrates (carbs) is in Steak & Eggs Breakfast Bowl?
The amount of carbohydrates (carbs) in Steak & Eggs Breakfast Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Eggs Breakfast Bowl.
How Much Fiber is in Steak & Eggs Breakfast Bowl?
Steak & Eggs Breakfast Bowl contains approximately 2 grams of fiber in 1 Bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Eggs Breakfast Bowl for healthier you!
What vitamins and minerals are in a Steak & Eggs Breakfast Bowl?
Vitamins in Steak & Eggs Breakfast Bowl:
Steak & Eggs Breakfast Bowl contains following minerals:
General
Does Steak & Eggs Breakfast Bowl contain caffeine?
Steak & Eggs Breakfast Bowl does not contain any caffeine.
Does Steak & Eggs Breakfast Bowl contain alcohol?
Steak & Eggs Breakfast Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Eggs Breakfast Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Eggs Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Eggs Breakfast Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Eggs Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Eggs Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Eggs Breakfast Bowl for free?
Yes! Since Steak & Eggs Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Eggs Breakfast Bowl with water tracking feature?
Nutribit automatically calculates the water content of Steak & Eggs Breakfast Bowl and adds it to your daily hydration log. Simply log Steak & Eggs Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Eggs Breakfast Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Eggs Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Eggs Breakfast Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Eggs Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Eggs Breakfast Bowl
Protein and Vitamin A in Steak & Eggs Breakfast Bowl supports bone health.
Protein in Steak & Eggs Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Eggs Breakfast Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Steak & Eggs Breakfast Bowl supports building and repairing tissues.
Builds and repairs tissues in Steak & Eggs Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Eggs Breakfast Bowl supports immune function.
Supports immune function in Steak & Eggs Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Eggs Breakfast Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Eggs Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Eggs Breakfast Bowl provides energy.
Provides energy in Steak & Eggs Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Eggs Breakfast Bowl supports muscle growth and strength.
Supports muscle growth and strength in Steak & Eggs Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Eggs Breakfast Bowl helps in weight management.
Helps in weight management in Steak & Eggs Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Eggs Breakfast Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Eggs Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Eggs Breakfast Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Eggs Breakfast Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Eggs Breakfast Bowl regulates blood sugar levels.
Regulates blood sugar levels in Steak & Eggs Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak & Eggs Breakfast Bowl supports eye health.
Vitamin A in Steak & Eggs Breakfast Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Eggs Breakfast Bowl boosts immune function.
Vitamin A in Steak & Eggs Breakfast Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Eggs Breakfast Bowl promotes healthy skin.
Vitamin A in Steak & Eggs Breakfast Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Eggs Breakfast Bowl enhances reproductive health.
Vitamin A in Steak & Eggs Breakfast Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Eggs Breakfast Bowl reduces the risk of certain cancers.
Vitamin A in Steak & Eggs Breakfast Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Eggs Breakfast Bowl promotes healthy development during pregnancy.
Vitamin A in Steak & Eggs Breakfast Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Eggs Breakfast Bowl maintains healthy mucous membranes.
Vitamin A in Steak & Eggs Breakfast Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Eggs Breakfast Bowl improves wound healing.
Vitamin A in Steak & Eggs Breakfast Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Eggs Breakfast Bowl may reduce the risk of macular degeneration.
Vitamin A in Steak & Eggs Breakfast Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steak & Eggs Breakfast Bowl supports bone health.
Calcium in Steak & Eggs Breakfast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak & Eggs Breakfast Bowl supports muscle function.
Calcium in Steak & Eggs Breakfast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak & Eggs Breakfast Bowl supports heart health.
Calcium in Steak & Eggs Breakfast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak & Eggs Breakfast Bowl supports nerve transmission.
Calcium in Steak & Eggs Breakfast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak & Eggs Breakfast Bowl supports blood clotting.
Calcium in Steak & Eggs Breakfast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak & Eggs Breakfast Bowl supports hormonal secretion.
Calcium in Steak & Eggs Breakfast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak & Eggs Breakfast Bowl supports weight management.
Calcium in Steak & Eggs Breakfast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak & Eggs Breakfast Bowl supports dental health.
Calcium in Steak & Eggs Breakfast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak & Eggs Breakfast Bowl supports blood pressure regulation.
Calcium in Steak & Eggs Breakfast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak & Eggs Breakfast Bowl supports fluid balance.
Maintains Fluid Balance in Steak & Eggs Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Eggs Breakfast Bowl supports nerve function.
Supports Nerve Function in Steak & Eggs Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Eggs Breakfast Bowl helps regulate blood pressure.
Regulates Blood Pressure in Steak & Eggs Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Eggs Breakfast Bowl supports muscle function.
Aids Muscle Function in Steak & Eggs Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Eggs Breakfast Bowl aids nutrient absorption.
Improves Nutrient Absorption in Steak & Eggs Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Eggs Breakfast Bowl helps balance pH levels.
Balances pH Levels in Steak & Eggs Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Eggs Breakfast Bowl supports bone health.
Supports Bone Health in Steak & Eggs Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Bowl Steak & Eggs Breakfast Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.