Quinoa and Egg Scramble Bowl

The Nutrition Factory

Total Energy

540

kcal

22.75

% from carbs

22.75

% from protein

54.5

% from fats

In 1 Bowl

% daily value

Total Fat

33g

50.8%

Saturated

8g

40%

Cholesterol

515mg

171.7%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

31g

62%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa and Egg Scramble Bowl

A typical serving 1 Bowl of Quinoa and Egg Scramble Bowl (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa and Egg Scramble Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (null grams) of Quinoa and Egg Scramble Bowl contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa and Egg Scramble Bowl depends on the ingredients exists in it. On average, 1 Bowl of Quinoa and Egg Scramble Bowl (about null grams) contains approximately 31 grams of protein.

On average, 1 Bowl (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about null grams) contains about 31 grams of carbohydrates.

Quinoa and Egg Scramble Bowl contains approximately 3 grams of fiber in 1 Bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Bowl Quinoa and Egg Scramble Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.