Quinoa and Egg Scramble Bowl
The Nutrition Factory
22.75
% from protein22.75
% from carbs22.75
% from fatNutrition Facts
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Quinoa and Egg Scramble Bowl Nutrients FAQs
Nutrients
- Vitamin A:Quinoa and Egg Scramble Bowl has 1250 IU of Vitamin A.
- Vitamin C:Quinoa and Egg Scramble Bowl has 24 mg of Vitamin C.
- Quinoa and Egg Scramble Bowl has 78mg of Calcium.
- Quinoa and Egg Scramble Bowl has 1190mg of Sodium, Na.
- Quinoa and Egg Scramble Bowl has 4.5mg of Iron.
What is the calorie content of Quinoa and Egg Scramble Bowl?
A typical serving 1 Bowl of Quinoa and Egg Scramble Bowl contains approximately 540 calories.
You can check the exact calorie content by logging Quinoa and Egg Scramble Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa and Egg Scramble Bowl have?
The amount of fat in Quinoa and Egg Scramble Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Quinoa and Egg Scramble Bowl contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa and Egg Scramble Bowl have?
The protein content in Quinoa and Egg Scramble Bowl depends on the ingredients exists in it. On average, 1 Bowl of Quinoa and Egg Scramble Bowl contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa and Egg Scramble Bowl, Download Nutribit app for healthier you!
How much sugar does a Quinoa and Egg Scramble Bowl have?
On average, 1 Bowl contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa and Egg Scramble Bowl.
How Much carbohydrates (carbs) is in Quinoa and Egg Scramble Bowl?
The amount of carbohydrates (carbs) in Quinoa and Egg Scramble Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa and Egg Scramble Bowl.
How Much Fiber is in Quinoa and Egg Scramble Bowl?
Quinoa and Egg Scramble Bowl contains approximately 3 grams of fiber in 1 Bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa and Egg Scramble Bowl for healthier you!
What vitamins and minerals are in a Quinoa and Egg Scramble Bowl?
Vitamins in Quinoa and Egg Scramble Bowl:
Quinoa and Egg Scramble Bowl contains following minerals:
General
Does Quinoa and Egg Scramble Bowl contain caffeine?
Quinoa and Egg Scramble Bowl does not contain any caffeine.
Does Quinoa and Egg Scramble Bowl contain alcohol?
Quinoa and Egg Scramble Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa and Egg Scramble Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa and Egg Scramble Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa and Egg Scramble Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa and Egg Scramble Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa and Egg Scramble Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa and Egg Scramble Bowl for free?
Yes! Since Quinoa and Egg Scramble Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa and Egg Scramble Bowl with water tracking feature?
Nutribit automatically calculates the water content of Quinoa and Egg Scramble Bowl and adds it to your daily hydration log. Simply log Quinoa and Egg Scramble Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa and Egg Scramble Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa and Egg Scramble Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa and Egg Scramble Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa and Egg Scramble Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa and Egg Scramble Bowl
Protein and Vitamin A in Quinoa and Egg Scramble Bowl supports bone health.
Protein in Quinoa and Egg Scramble Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quinoa and Egg Scramble Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Quinoa and Egg Scramble Bowl supports building and repairing tissues.
Builds and repairs tissues in Quinoa and Egg Scramble Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa and Egg Scramble Bowl supports immune function.
Supports immune function in Quinoa and Egg Scramble Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa and Egg Scramble Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa and Egg Scramble Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa and Egg Scramble Bowl provides energy.
Provides energy in Quinoa and Egg Scramble Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa and Egg Scramble Bowl supports muscle growth and strength.
Supports muscle growth and strength in Quinoa and Egg Scramble Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa and Egg Scramble Bowl helps in weight management.
Helps in weight management in Quinoa and Egg Scramble Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa and Egg Scramble Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa and Egg Scramble Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa and Egg Scramble Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa and Egg Scramble Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa and Egg Scramble Bowl regulates blood sugar levels.
Regulates blood sugar levels in Quinoa and Egg Scramble Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quinoa and Egg Scramble Bowl supports eye health.
Vitamin A in Quinoa and Egg Scramble Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa and Egg Scramble Bowl boosts immune function.
Vitamin A in Quinoa and Egg Scramble Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa and Egg Scramble Bowl promotes healthy skin.
Vitamin A in Quinoa and Egg Scramble Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa and Egg Scramble Bowl enhances reproductive health.
Vitamin A in Quinoa and Egg Scramble Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa and Egg Scramble Bowl reduces the risk of certain cancers.
Vitamin A in Quinoa and Egg Scramble Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa and Egg Scramble Bowl promotes healthy development during pregnancy.
Vitamin A in Quinoa and Egg Scramble Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa and Egg Scramble Bowl maintains healthy mucous membranes.
Vitamin A in Quinoa and Egg Scramble Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa and Egg Scramble Bowl improves wound healing.
Vitamin A in Quinoa and Egg Scramble Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa and Egg Scramble Bowl may reduce the risk of macular degeneration.
Vitamin A in Quinoa and Egg Scramble Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa and Egg Scramble Bowl supports fluid balance.
Maintains Fluid Balance in Quinoa and Egg Scramble Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa and Egg Scramble Bowl supports nerve function.
Supports Nerve Function in Quinoa and Egg Scramble Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa and Egg Scramble Bowl helps regulate blood pressure.
Regulates Blood Pressure in Quinoa and Egg Scramble Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa and Egg Scramble Bowl supports muscle function.
Aids Muscle Function in Quinoa and Egg Scramble Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa and Egg Scramble Bowl aids nutrient absorption.
Improves Nutrient Absorption in Quinoa and Egg Scramble Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa and Egg Scramble Bowl helps balance pH levels.
Balances pH Levels in Quinoa and Egg Scramble Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa and Egg Scramble Bowl supports bone health.
Supports Bone Health in Quinoa and Egg Scramble Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Bowl Quinoa and Egg Scramble Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.