Boring Wrap

The Nutrition Factory

25.34

% from protein

52.21

% from carbs

52.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Wrap
Amount per serving
Calories
510
% Daily value*

Total Fat 13 g
20%

Saturated 2.5 g
12.5%

Cholesterol 60 mg
20%

Sodium, Na 1310 mg
57%

Total Carbohydrates 68 g
24.7%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 33 g
66%

Vitamin A 2000 IU

Vitamin C 60 mg

Calcium 390 mg

Iron 3.6 mg

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Boring Wrap Nutrients FAQs

Nutrients

What is the calorie content of Boring Wrap?

A typical serving 1 Wrap of Boring Wrap contains approximately 510 calories.

You can check the exact calorie content by logging Boring Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boring Wrap have?

The amount of fat in Boring Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Boring Wrap contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boring Wrap have?

The protein content in Boring Wrap depends on the ingredients exists in it. On average, 1 Wrap of Boring Wrap contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Boring Wrap, Download Nutribit app for healthier you!

How much sugar does a Boring Wrap have?

On average, 1 Wrap contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boring Wrap.

How Much carbohydrates (carbs) is in Boring Wrap?

The amount of carbohydrates (carbs) in Boring Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boring Wrap.

How Much Fiber is in Boring Wrap?

Boring Wrap contains approximately 6 grams of fiber in 1 Wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Boring Wrap for healthier you!

What vitamins and minerals are in a Boring Wrap?

Vitamins in Boring Wrap:

  • Vitamin A:Boring Wrap has 2000 IU of Vitamin A.
  • Vitamin C:Boring Wrap has 60 mg of Vitamin C.

Boring Wrap contains following minerals:

  • Boring Wrap has 390mg of Calcium.
  • Boring Wrap has 1310mg of Sodium, Na.
  • Boring Wrap has 3.6mg of Iron.

General

Does Boring Wrap contain caffeine?

Boring Wrap does not contain any caffeine.

Does Boring Wrap contain alcohol?

Boring Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boring Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boring Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boring Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boring Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boring Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boring Wrap for free?

Yes! Since Boring Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boring Wrap with water tracking feature?

Nutribit automatically calculates the water content of Boring Wrap and adds it to your daily hydration log. Simply log Boring Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boring Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boring Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boring Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boring Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boring Wrap

Protein and Vitamin A in Boring Wrap supports bone health.

  • Protein in Boring Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boring Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Boring Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boring Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boring Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boring Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boring Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boring Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boring Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boring Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boring Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Boring Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boring Wrap enhances brain function and helps improve memory and focus.

Glucose from Boring Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boring Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boring Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boring Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Boring Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boring Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boring Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boring Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boring Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Boring Wrap supports building and repairing tissues.

Builds and repairs tissues in Boring Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boring Wrap supports immune function.

Supports immune function in Boring Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boring Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boring Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boring Wrap provides energy.

Provides energy in Boring Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boring Wrap supports muscle growth and strength.

Supports muscle growth and strength in Boring Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boring Wrap helps in weight management.

Helps in weight management in Boring Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boring Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boring Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boring Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Boring Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Boring Wrap regulates blood sugar levels.

Regulates blood sugar levels in Boring Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Boring Wrap supports digestion.

Fiber in Boring Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boring Wrap supports heart health.

Soluble fiber in Boring Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Boring Wrap aids in weight management.

Fiber-rich foods in Boring Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boring Wrap regulates blood sugar.

Fiber in Boring Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Boring Wrap promotes gut health.

Fiber in Boring Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boring Wrap lowers the risk of colon cancer.

A high-fiber diet from Boring Wrap is linked to a reduced risk of colon cancer.

Fiber in Boring Wrap improves skin health.

Fiber in Boring Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Boring Wrap helps lower blood pressure.

Adequate fiber in Boring Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boring Wrap boosts immune function.

Fiber in Boring Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Boring Wrap reduces the risk of type 2 diabetes.

Fiber in Boring Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Boring Wrap supports eye health.

Vitamin A in Boring Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boring Wrap boosts immune function.

Vitamin A in Boring Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boring Wrap promotes healthy skin.

Vitamin A in Boring Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boring Wrap enhances reproductive health.

Vitamin A in Boring Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boring Wrap reduces the risk of certain cancers.

Vitamin A in Boring Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boring Wrap promotes healthy development during pregnancy.

Vitamin A in Boring Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boring Wrap maintains healthy mucous membranes.

Vitamin A in Boring Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boring Wrap improves wound healing.

Vitamin A in Boring Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boring Wrap may reduce the risk of macular degeneration.

Vitamin A in Boring Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Boring Wrap supports bone health.

Calcium in Boring Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Boring Wrap supports muscle function.

Calcium in Boring Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Boring Wrap supports heart health.

Calcium in Boring Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Boring Wrap supports nerve transmission.

Calcium in Boring Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Boring Wrap supports blood clotting.

Calcium in Boring Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Boring Wrap supports hormonal secretion.

Calcium in Boring Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Boring Wrap supports weight management.

Calcium in Boring Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Boring Wrap supports dental health.

Calcium in Boring Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Boring Wrap supports blood pressure regulation.

Calcium in Boring Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Boring Wrap supports fluid balance.

Maintains Fluid Balance in Boring Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boring Wrap supports nerve function.

Supports Nerve Function in Boring Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boring Wrap helps regulate blood pressure.

Regulates Blood Pressure in Boring Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boring Wrap supports muscle function.

Aids Muscle Function in Boring Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boring Wrap aids nutrient absorption.

Improves Nutrient Absorption in Boring Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boring Wrap helps balance pH levels.

Balances pH Levels in Boring Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boring Wrap supports bone health.

Supports Bone Health in Boring Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Wrap Boring Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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