Tater Skins

Texas Roadhouse

19.44

% from protein

19.44

% from carbs

19.44

% from fat

Tater Skins Nutrients FAQs

Nutrients

What is the calorie content of Tater Skins?

A typical serving 1 Order of Tater Skins contains approximately 1320 calories.

You can check the exact calorie content by logging Tater Skins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tater Skins have?

The amount of fat in Tater Skins depends on the ingredients and preparation method. On average, one serving 1 Order of Tater Skins contains approximately 88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tater Skins have?

The protein content in Tater Skins depends on the ingredients exists in it. On average, 1 Order of Tater Skins contains approximately 63 grams of protein.

Know your exact protein requirement and how much protein you get from Tater Skins, Download Nutribit app for healthier you!

How much sugar does a Tater Skins have?

On average, 1 Order contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater Skins.

How Much carbohydrates (carbs) is in Tater Skins?

The amount of carbohydrates (carbs) in Tater Skins depends on its serving size and preparation. On average, 1 Order contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tater Skins.

How Much Fiber is in Tater Skins?

Tater Skins contains approximately 7 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tater Skins for healthier you!

What vitamins and minerals are in a Tater Skins?

Tater Skins contains following minerals:

  • Tater Skins has 2470mg of Sodium, Na.

General

Does Tater Skins contain caffeine?

Tater Skins does not contain any caffeine.

Does Tater Skins contain alcohol?

Tater Skins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tater Skins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater Skins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tater Skins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tater Skins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater Skins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tater Skins for free?

Yes! Since Tater Skins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tater Skins with water tracking feature?

Nutribit automatically calculates the water content of Tater Skins and adds it to your daily hydration log. Simply log Tater Skins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tater Skins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tater Skins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tater Skins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tater Skins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tater Skins

Total Carbohydrates in Tater Skins provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tater Skins are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tater Skins supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tater Skins aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tater Skins helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tater Skins help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tater Skins helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tater Skins can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tater Skins aids weight management by helping you feel full longer.

Fiber-rich carbs from Tater Skins help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tater Skins enhances brain function and helps improve memory and focus.

Glucose from Tater Skins is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tater Skins boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tater Skins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tater Skins promotes gut health by feeding beneficial gut bacteria.

Fiber in Tater Skins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tater Skins improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tater Skins support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tater Skins helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tater Skins, help regulate blood pressure and reduce hypertension risk.

Protein in Tater Skins supports building and repairing tissues.

Builds and repairs tissues in Tater Skins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tater Skins supports immune function.

Supports immune function in Tater Skins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tater Skins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tater Skins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tater Skins provides energy.

Provides energy in Tater Skins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tater Skins supports muscle growth and strength.

Supports muscle growth and strength in Tater Skins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tater Skins helps in weight management.

Helps in weight management in Tater Skins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tater Skins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tater Skins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tater Skins supports bone health.

Supports bone health in Tater Skins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tater Skins improves skin, hair, and nails.

Improves skin, hair, and nails in Tater Skins is essential for the health and growth of hair, skin, and nails.

Protein in Tater Skins regulates blood sugar levels.

Regulates blood sugar levels in Tater Skins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tater Skins supports digestion.

Fiber in Tater Skins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tater Skins supports heart health.

Soluble fiber in Tater Skins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tater Skins aids in weight management.

Fiber-rich foods in Tater Skins increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tater Skins regulates blood sugar.

Fiber in Tater Skins helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tater Skins promotes gut health.

Fiber in Tater Skins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tater Skins lowers the risk of colon cancer.

A high-fiber diet from Tater Skins is linked to a reduced risk of colon cancer.

Fiber in Tater Skins improves skin health.

Fiber in Tater Skins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tater Skins helps lower blood pressure.

Adequate fiber in Tater Skins may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tater Skins boosts immune function.

Fiber in Tater Skins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tater Skins reduces the risk of type 2 diabetes.

Fiber in Tater Skins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tater Skins supports fluid balance.

Maintains Fluid Balance in Tater Skins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tater Skins supports nerve function.

Supports Nerve Function in Tater Skins helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tater Skins helps regulate blood pressure.

Regulates Blood Pressure in Tater Skins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tater Skins supports muscle function.

Aids Muscle Function in Tater Skins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tater Skins aids nutrient absorption.

Improves Nutrient Absorption in Tater Skins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tater Skins helps balance pH levels.

Balances pH Levels in Tater Skins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tater Skins supports bone health.

Supports Bone Health in Tater Skins helps retain calcium and prevent the loss of bone density over time.

How to burn 1320 calories?

The amount of exercise required to burn off 1 Order Tater Skins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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