Turkey Croissant Melt
Wawa Grocery
17.17
% from protein24.17
% from carbs24.17
% from fatNutrition Facts
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Turkey Croissant Melt Nutrients FAQs
Nutrients
- Vitamin D:Turkey Croissant Melt has 240 IU of Vitamin D.
- Turkey Croissant Melt has 225mg of Calcium.
- Turkey Croissant Melt has 1280mg of Sodium, Na.
- Turkey Croissant Melt has 297mg of Potassium, K.
- Turkey Croissant Melt has 3mg of Iron.
What is the calorie content of Turkey Croissant Melt?
A typical serving 1 sandwich (194 grams) of Turkey Croissant Melt contains approximately 620 calories.
You can check the exact calorie content by logging Turkey Croissant Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Croissant Melt have?
The amount of fat in Turkey Croissant Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (194 grams) of Turkey Croissant Melt contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Croissant Melt have?
The protein content in Turkey Croissant Melt depends on the ingredients exists in it. On average, 1 sandwich (194 grams) of Turkey Croissant Melt contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Croissant Melt, Download Nutribit app for healthier you!
How much sugar does a Turkey Croissant Melt have?
On average, 1 sandwich (194 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Croissant Melt.
How Much carbohydrates (carbs) is in Turkey Croissant Melt?
The amount of carbohydrates (carbs) in Turkey Croissant Melt depends on its serving size and preparation. On average, 1 sandwich (194 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Croissant Melt.
How Much Fiber is in Turkey Croissant Melt?
Turkey Croissant Melt contains approximately 1 grams of fiber in 1 sandwich (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Croissant Melt for healthier you!
What vitamins and minerals are in a Turkey Croissant Melt?
Vitamins in Turkey Croissant Melt:
Turkey Croissant Melt contains following minerals:
General
Does Turkey Croissant Melt contain caffeine?
Turkey Croissant Melt does not contain any caffeine.
Does Turkey Croissant Melt contain alcohol?
Turkey Croissant Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Croissant Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Croissant Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Croissant Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Croissant Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Croissant Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Croissant Melt for free?
Yes! Since Turkey Croissant Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Croissant Melt with water tracking feature?
Nutribit automatically calculates the water content of Turkey Croissant Melt and adds it to your daily hydration log. Simply log Turkey Croissant Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Croissant Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Croissant Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Croissant Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Croissant Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Croissant Melt
Protein and Vitamin D in Turkey Croissant Melt supports bone health.
Protein in Turkey Croissant Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Turkey Croissant Melt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Turkey Croissant Melt supports building and repairing tissues.
Builds and repairs tissues in Turkey Croissant Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Croissant Melt supports immune function.
Supports immune function in Turkey Croissant Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Croissant Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Croissant Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Croissant Melt provides energy.
Provides energy in Turkey Croissant Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Croissant Melt supports muscle growth and strength.
Supports muscle growth and strength in Turkey Croissant Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Croissant Melt helps in weight management.
Helps in weight management in Turkey Croissant Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Croissant Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Croissant Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Croissant Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Croissant Melt is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Croissant Melt regulates blood sugar levels.
Regulates blood sugar levels in Turkey Croissant Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Turkey Croissant Melt boosts the immune system
Vitamin D in Turkey Croissant Melt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Turkey Croissant Melt improves muscle function
Vitamin D in Turkey Croissant Melt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Turkey Croissant Melt promotes cardiovascular health
Vitamin D in Turkey Croissant Melt may help regulate blood pressure and support overall heart health.
Vitamin D in Turkey Croissant Melt reduces the risk of certain diseases
Adequate levels of Vitamin D in Turkey Croissant Melt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Turkey Croissant Melt supports mental health
Vitamin D in Turkey Croissant Melt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Turkey Croissant Melt aids in weight management
Studies suggest Vitamin D in Turkey Croissant Melt may help regulate body weight and reduce fat accumulation.
Vitamin D in Turkey Croissant Melt improves insulin sensitivity
Vitamin D in Turkey Croissant Melt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Turkey Croissant Melt supports prenatal health
Vitamin D in Turkey Croissant Melt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Turkey Croissant Melt supports bone health.
Calcium in Turkey Croissant Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Croissant Melt supports muscle function.
Calcium in Turkey Croissant Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Croissant Melt supports heart health.
Calcium in Turkey Croissant Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Croissant Melt supports nerve transmission.
Calcium in Turkey Croissant Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Croissant Melt supports blood clotting.
Calcium in Turkey Croissant Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Croissant Melt supports hormonal secretion.
Calcium in Turkey Croissant Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Croissant Melt supports weight management.
Calcium in Turkey Croissant Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Croissant Melt supports dental health.
Calcium in Turkey Croissant Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Croissant Melt supports blood pressure regulation.
Calcium in Turkey Croissant Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Croissant Melt supports fluid balance.
Maintains Fluid Balance in Turkey Croissant Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Croissant Melt supports nerve function.
Supports Nerve Function in Turkey Croissant Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Croissant Melt helps regulate blood pressure.
Regulates Blood Pressure in Turkey Croissant Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Croissant Melt supports muscle function.
Aids Muscle Function in Turkey Croissant Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Croissant Melt aids nutrient absorption.
Improves Nutrient Absorption in Turkey Croissant Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Croissant Melt helps balance pH levels.
Balances pH Levels in Turkey Croissant Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Croissant Melt supports bone health.
Supports Bone Health in Turkey Croissant Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 sandwich Turkey Croissant Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.