Mashed Potato/Mac & Cheese Bowl

Wawa TEST ACCOUNT

Total Energy

530

kcal

39.69

% from carbs

12.21

% from protein

48.09

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Cholesterol

65mg

21.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potato/Mac & Cheese Bowl

A typical serving 1 Serving of Mashed Potato/Mac & Cheese Bowl (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potato/Mac & Cheese Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mashed Potato/Mac & Cheese Bowl contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potato/Mac & Cheese Bowl depends on the ingredients exists in it. On average, 1 Serving of Mashed Potato/Mac & Cheese Bowl (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

Mashed Potato/Mac & Cheese Bowl contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Mashed Potato/Mac & Cheese Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.