Cafe Blends Instant Oatmeal, Wild Blueberry Muffin

Tops

8.96

% from protein

77.61

% from carbs

77.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 190 mg
8.3%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 3 g
6%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 3.6 mg

Cafe Blends Instant Oatmeal, Wild Blueberry Muffin Nutrients FAQs

Nutrients

What is the calorie content of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin?

A typical serving 1 packet (35 grams) of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contains approximately 130 calories.

You can check the exact calorie content by logging Cafe Blends Instant Oatmeal, Wild Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cafe Blends Instant Oatmeal, Wild Blueberry Muffin have?

The amount of fat in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cafe Blends Instant Oatmeal, Wild Blueberry Muffin have?

The protein content in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin depends on the ingredients exists in it. On average, 1 packet (35 grams) of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cafe Blends Instant Oatmeal, Wild Blueberry Muffin, Download Nutribit app for healthier you!

How much sugar does a Cafe Blends Instant Oatmeal, Wild Blueberry Muffin have?

On average, 1 packet (35 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Blends Instant Oatmeal, Wild Blueberry Muffin.

How Much carbohydrates (carbs) is in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin?

The amount of carbohydrates (carbs) in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cafe Blends Instant Oatmeal, Wild Blueberry Muffin.

How Much Fiber is in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin?

Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contains approximately 2 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Blends Instant Oatmeal, Wild Blueberry Muffin for healthier you!

What vitamins and minerals are in a Cafe Blends Instant Oatmeal, Wild Blueberry Muffin?

Vitamins in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin:

  • Vitamin A:Cafe Blends Instant Oatmeal, Wild Blueberry Muffin has 1000 IU of Vitamin A.

Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contains following minerals:

  • Cafe Blends Instant Oatmeal, Wild Blueberry Muffin has 130mg of Calcium.
  • Cafe Blends Instant Oatmeal, Wild Blueberry Muffin has 190mg of Sodium, Na.
  • Cafe Blends Instant Oatmeal, Wild Blueberry Muffin has 3.6mg of Iron.

General

Does Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contain caffeine?

Cafe Blends Instant Oatmeal, Wild Blueberry Muffin does not contain any caffeine.

Does Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contain alcohol?

Cafe Blends Instant Oatmeal, Wild Blueberry Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cafe Blends Instant Oatmeal, Wild Blueberry Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Blends Instant Oatmeal, Wild Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cafe Blends Instant Oatmeal, Wild Blueberry Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cafe Blends Instant Oatmeal, Wild Blueberry Muffin for free?

Yes! Since Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cafe Blends Instant Oatmeal, Wild Blueberry Muffin with water tracking feature?

Nutribit automatically calculates the water content of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin and adds it to your daily hydration log. Simply log Cafe Blends Instant Oatmeal, Wild Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cafe Blends Instant Oatmeal, Wild Blueberry Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cafe Blends Instant Oatmeal, Wild Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cafe Blends Instant Oatmeal, Wild Blueberry Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cafe Blends Instant Oatmeal, Wild Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin supports eye health.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin boosts immune function.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin promotes healthy skin.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin enhances reproductive health.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin supports bone health.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin reduces the risk of certain cancers.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin promotes healthy development during pregnancy.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin maintains healthy mucous membranes.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin improves wound healing.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin may reduce the risk of macular degeneration.

Vitamin A in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Cafe Blends Instant Oatmeal, Wild Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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