Cafe Blends Instant Oatmeal, Wild Blueberry Muffin

Tops

Total Energy

130

kcal

77.61

% from carbs

8.96

% from protein

13.43

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

190mg

8.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe Blends Instant Oatmeal, Wild Blueberry Muffin

A typical serving 1 packet of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafe Blends Instant Oatmeal, Wild Blueberry Muffin depends on the ingredients exists in it. On average, 1 packet of Cafe Blends Instant Oatmeal, Wild Blueberry Muffin (about 35 grams) contains approximately 3 grams of protein.

On average, 1 packet (about 35 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 35 grams) contains about 26 grams of carbohydrates.

Cafe Blends Instant Oatmeal, Wild Blueberry Muffin contains approximately 2 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 packet Cafe Blends Instant Oatmeal, Wild Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.