Instant Oatmeal, Blueberry Muffin

Better Oats

Total Energy

160

kcal

76.88

% from carbs

9.61

% from protein

13.51

% from fats

In 43 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

220mg

9.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Blueberry Muffin

A typical serving 1 pouch of Instant Oatmeal, Blueberry Muffin (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 pouch (43 grams) of Instant Oatmeal, Blueberry Muffin contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Blueberry Muffin depends on the ingredients exists in it. On average, 1 pouch of Instant Oatmeal, Blueberry Muffin (about 43 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 43 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 43 grams) contains about 32 grams of carbohydrates.

Instant Oatmeal, Blueberry Muffin contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pouch Instant Oatmeal, Blueberry Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.