Instant Oatmeal, Blueberry Muffin
Better Oats
9.61
% from protein76.88
% from carbs76.88
% from fatNutrition Facts
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Instant Oatmeal, Blueberry Muffin Nutrients FAQs
Nutrients
- Vitamin A:Instant Oatmeal, Blueberry Muffin has 1000 IU of Vitamin A.
- Instant Oatmeal, Blueberry Muffin has 130mg of Calcium.
- Instant Oatmeal, Blueberry Muffin has 220mg of Sodium, Na.
- Instant Oatmeal, Blueberry Muffin has 130mg of Potassium, K.
- Instant Oatmeal, Blueberry Muffin has 3.6mg of Iron.
What is the calorie content of Instant Oatmeal, Blueberry Muffin?
A typical serving 1 pouch (43 grams) of Instant Oatmeal, Blueberry Muffin contains approximately 160 calories.
You can check the exact calorie content by logging Instant Oatmeal, Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Blueberry Muffin have?
The amount of fat in Instant Oatmeal, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 pouch (43 grams) of Instant Oatmeal, Blueberry Muffin contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Blueberry Muffin have?
The protein content in Instant Oatmeal, Blueberry Muffin depends on the ingredients exists in it. On average, 1 pouch (43 grams) of Instant Oatmeal, Blueberry Muffin contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Blueberry Muffin, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Blueberry Muffin have?
On average, 1 pouch (43 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Blueberry Muffin.
How Much carbohydrates (carbs) is in Instant Oatmeal, Blueberry Muffin?
The amount of carbohydrates (carbs) in Instant Oatmeal, Blueberry Muffin depends on its serving size and preparation. On average, 1 pouch (43 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Blueberry Muffin.
How Much Fiber is in Instant Oatmeal, Blueberry Muffin?
Instant Oatmeal, Blueberry Muffin contains approximately 3 grams of fiber in 1 pouch (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Blueberry Muffin for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Blueberry Muffin?
Vitamins in Instant Oatmeal, Blueberry Muffin:
Instant Oatmeal, Blueberry Muffin contains following minerals:
General
Does Instant Oatmeal, Blueberry Muffin contain caffeine?
Instant Oatmeal, Blueberry Muffin does not contain any caffeine.
Does Instant Oatmeal, Blueberry Muffin contain alcohol?
Instant Oatmeal, Blueberry Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Blueberry Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Blueberry Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Blueberry Muffin for free?
Yes! Since Instant Oatmeal, Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Blueberry Muffin with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, Blueberry Muffin and adds it to your daily hydration log. Simply log Instant Oatmeal, Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, Blueberry Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Blueberry Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Blueberry Muffin
Vitamin A in Instant Oatmeal, Blueberry Muffin supports eye health.
Vitamin A in Instant Oatmeal, Blueberry Muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Oatmeal, Blueberry Muffin boosts immune function.
Vitamin A in Instant Oatmeal, Blueberry Muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Oatmeal, Blueberry Muffin promotes healthy skin.
Vitamin A in Instant Oatmeal, Blueberry Muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Oatmeal, Blueberry Muffin enhances reproductive health.
Vitamin A in Instant Oatmeal, Blueberry Muffin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Oatmeal, Blueberry Muffin supports bone health.
Vitamin A in Instant Oatmeal, Blueberry Muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Oatmeal, Blueberry Muffin reduces the risk of certain cancers.
Vitamin A in Instant Oatmeal, Blueberry Muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Oatmeal, Blueberry Muffin promotes healthy development during pregnancy.
Vitamin A in Instant Oatmeal, Blueberry Muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Oatmeal, Blueberry Muffin maintains healthy mucous membranes.
Vitamin A in Instant Oatmeal, Blueberry Muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Oatmeal, Blueberry Muffin improves wound healing.
Vitamin A in Instant Oatmeal, Blueberry Muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Oatmeal, Blueberry Muffin may reduce the risk of macular degeneration.
Vitamin A in Instant Oatmeal, Blueberry Muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 pouch Instant Oatmeal, Blueberry Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.