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Blueberry Muffin Instant Oatmeal with Flax Seeds

Better Oats

160

kcal Energy

76.9%

% from carbs

9.6%

% from protein

13.5%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
160

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Potassium, K 120 mg
2.6%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 4 g
8%
Iron 3.6 mg
20%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 100 mg
Iron, Fe 3.6 mg
Sugars, added 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Muffin Instant Oatmeal with Flax Seeds

Nutrients

What is the calorie content of Blueberry Muffin Instant Oatmeal with Flax Seeds?

A typical serving 1 pouch of Blueberry Muffin Instant Oatmeal with Flax Seeds (43 grams) contains approximately 160 calories. You can check the exact calorie content by logging Blueberry Muffin Instant Oatmeal with Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Muffin Instant Oatmeal with Flax Seeds have?

The amount of fat in Blueberry Muffin Instant Oatmeal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (43 grams) of Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Muffin Instant Oatmeal with Flax Seeds have?

The protein content in Blueberry Muffin Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch of Blueberry Muffin Instant Oatmeal with Flax Seeds (about 43 grams) contains approximately 4 grams of protein.

Is Blueberry Muffin Instant Oatmeal with Flax Seeds a good source of protein?

The protein content in Blueberry Muffin Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch of Blueberry Muffin Instant Oatmeal with Flax Seeds (about 43 grams) contains approximately 4 grams of protein.

How much sugar does a Blueberry Muffin Instant Oatmeal with Flax Seeds have?

On average, 1 pouch (about 43 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Blueberry Muffin Instant Oatmeal with Flax Seeds contain added sugar?

On average, 1 pouch (about 43 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blueberry Muffin Instant Oatmeal with Flax Seeds?

On average, 1 pouch (about 43 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Blueberry Muffin Instant Oatmeal with Flax Seeds?

Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Blueberry Muffin Instant Oatmeal with Flax Seeds?

Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Blueberry Muffin Instant Oatmeal with Flax Seeds suitable for vegans?

Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry Muffin Instant Oatmeal with Flax Seeds contain caffeine?

Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry Muffin Instant Oatmeal with Flax Seeds contain alcohol?

Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Blueberry Muffin Instant Oatmeal with Flax Seeds healthier?

Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Blueberry Muffin Instant Oatmeal with Flax Seeds in Nutribit?

Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Muffin Instant Oatmeal with Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Muffin Instant Oatmeal with Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Muffin Instant Oatmeal with Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Muffin Instant Oatmeal with Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Muffin Instant Oatmeal with Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Muffin Instant Oatmeal with Flax Seeds for free?

Yes! Since Blueberry Muffin Instant Oatmeal with Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Muffin Instant Oatmeal with Flax Seeds with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Muffin Instant Oatmeal with Flax Seeds and adds it to your daily hydration log. Simply log Blueberry Muffin Instant Oatmeal with Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Muffin Instant Oatmeal with Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Muffin Instant Oatmeal with Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Muffin Instant Oatmeal with Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Muffin Instant Oatmeal with Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!