Blueberry Muffin Instant Oatmeal with Flax Seeds

Better Oats

Total Energy

160

kcal

76.88

% from carbs

9.61

% from protein

13.51

% from fats

In 43 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

220mg

9.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

3.6mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Muffin Instant Oatmeal with Flax Seeds

A typical serving 1 pouch of Blueberry Muffin Instant Oatmeal with Flax Seeds (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Muffin Instant Oatmeal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (43 grams) of Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Muffin Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch of Blueberry Muffin Instant Oatmeal with Flax Seeds (about 43 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 43 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 43 grams) contains about 32 grams of carbohydrates.

Blueberry Muffin Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pouch Blueberry Muffin Instant Oatmeal with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.