Oatmeal, Wild Blueberry

Three Bells

Total Energy

290

kcal

72.48

% from carbs

9.4

% from protein

18.12

% from fats

In 75 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

115mg

5%

Potassium, K

200mg

4.3%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

16g

32%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Wild Blueberry

A typical serving 2.65 oz of Oatmeal, Wild Blueberry (75 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Wild Blueberry depends on the ingredients and preparation method. On average, one serving 2.65 oz (75 grams) of Oatmeal, Wild Blueberry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Wild Blueberry depends on the ingredients exists in it. On average, 2.65 oz of Oatmeal, Wild Blueberry (about 75 grams) contains approximately 7 grams of protein.

On average, 2.65 oz (about 75 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.65 oz (about 75 grams) contains about 54 grams of carbohydrates.

Oatmeal, Wild Blueberry contains approximately 8 grams of fiber in 2.65 oz (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 2.65 oz Oatmeal, Wild Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.