Oatmeal, Wild Blueberry
Three Bells
9.4
% from protein72.48
% from carbs72.48
% from fatNutrition Facts
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Oatmeal, Wild Blueberry Nutrients FAQs
Nutrients
- Vitamin C:Oatmeal, Wild Blueberry has 1.2 mg of Vitamin C.
- Oatmeal, Wild Blueberry has 78mg of Calcium.
- Oatmeal, Wild Blueberry has 115mg of Sodium, Na.
- Oatmeal, Wild Blueberry has 200mg of Potassium, K.
- Oatmeal, Wild Blueberry has 2.7mg of Iron.
What is the calorie content of Oatmeal, Wild Blueberry?
A typical serving 2.65 oz (75 grams) of Oatmeal, Wild Blueberry contains approximately 290 calories.
You can check the exact calorie content by logging Oatmeal, Wild Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Wild Blueberry have?
The amount of fat in Oatmeal, Wild Blueberry depends on the ingredients and preparation method. On average, one serving 2.65 oz (75 grams) of Oatmeal, Wild Blueberry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Wild Blueberry have?
The protein content in Oatmeal, Wild Blueberry depends on the ingredients exists in it. On average, 2.65 oz (75 grams) of Oatmeal, Wild Blueberry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Wild Blueberry, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Wild Blueberry have?
On average, 2.65 oz (75 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Wild Blueberry.
How Much carbohydrates (carbs) is in Oatmeal, Wild Blueberry?
The amount of carbohydrates (carbs) in Oatmeal, Wild Blueberry depends on its serving size and preparation. On average, 2.65 oz (75 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Wild Blueberry.
How Much Fiber is in Oatmeal, Wild Blueberry?
Oatmeal, Wild Blueberry contains approximately 8 grams of fiber in 2.65 oz (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Wild Blueberry for healthier you!
What vitamins and minerals are in a Oatmeal, Wild Blueberry?
Vitamins in Oatmeal, Wild Blueberry:
Oatmeal, Wild Blueberry contains following minerals:
General
Does Oatmeal, Wild Blueberry contain caffeine?
Oatmeal, Wild Blueberry does not contain any caffeine.
Does Oatmeal, Wild Blueberry contain alcohol?
Oatmeal, Wild Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Wild Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Wild Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Wild Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Wild Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Wild Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Wild Blueberry for free?
Yes! Since Oatmeal, Wild Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Wild Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Wild Blueberry and adds it to your daily hydration log. Simply log Oatmeal, Wild Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Wild Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Wild Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Wild Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Wild Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Wild Blueberry
Total Carbohydrates in Oatmeal, Wild Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Wild Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Wild Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Wild Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Wild Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Wild Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Wild Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Wild Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Wild Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Wild Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Wild Blueberry enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Wild Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Wild Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Wild Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Wild Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Wild Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Wild Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Wild Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Wild Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Wild Blueberry, help regulate blood pressure and reduce hypertension risk.
Fiber in Oatmeal, Wild Blueberry supports digestion.
Fiber in Oatmeal, Wild Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Wild Blueberry supports heart health.
Soluble fiber in Oatmeal, Wild Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Wild Blueberry aids in weight management.
Fiber-rich foods in Oatmeal, Wild Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Wild Blueberry regulates blood sugar.
Fiber in Oatmeal, Wild Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Wild Blueberry promotes gut health.
Fiber in Oatmeal, Wild Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Wild Blueberry lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Wild Blueberry is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Wild Blueberry improves skin health.
Fiber in Oatmeal, Wild Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Wild Blueberry helps lower blood pressure.
Adequate fiber in Oatmeal, Wild Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Wild Blueberry boosts immune function.
Fiber in Oatmeal, Wild Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Wild Blueberry reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Wild Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 2.65 oz Oatmeal, Wild Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.