Instant Oatmeal, Vanilla Pecan & Cranberry

Tops

8.63

% from protein

71.94

% from carbs

71.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
140
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 180 mg
7.8%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

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Instant Oatmeal, Vanilla Pecan & Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Vanilla Pecan & Cranberry?

A typical serving 1 packet (35 grams) of Instant Oatmeal, Vanilla Pecan & Cranberry contains approximately 140 calories.

You can check the exact calorie content by logging Instant Oatmeal, Vanilla Pecan & Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Vanilla Pecan & Cranberry have?

The amount of fat in Instant Oatmeal, Vanilla Pecan & Cranberry depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Oatmeal, Vanilla Pecan & Cranberry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Vanilla Pecan & Cranberry have?

The protein content in Instant Oatmeal, Vanilla Pecan & Cranberry depends on the ingredients exists in it. On average, 1 packet (35 grams) of Instant Oatmeal, Vanilla Pecan & Cranberry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Vanilla Pecan & Cranberry, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Vanilla Pecan & Cranberry have?

On average, 1 packet (35 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Vanilla Pecan & Cranberry.

How Much carbohydrates (carbs) is in Instant Oatmeal, Vanilla Pecan & Cranberry?

The amount of carbohydrates (carbs) in Instant Oatmeal, Vanilla Pecan & Cranberry depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Vanilla Pecan & Cranberry.

How Much Fiber is in Instant Oatmeal, Vanilla Pecan & Cranberry?

Instant Oatmeal, Vanilla Pecan & Cranberry contains approximately 2 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Vanilla Pecan & Cranberry for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Vanilla Pecan & Cranberry?

Vitamins in Instant Oatmeal, Vanilla Pecan & Cranberry:

  • Vitamin A:Instant Oatmeal, Vanilla Pecan & Cranberry has 1000 IU of Vitamin A.

Instant Oatmeal, Vanilla Pecan & Cranberry contains following minerals:

  • Instant Oatmeal, Vanilla Pecan & Cranberry has 130mg of Calcium.
  • Instant Oatmeal, Vanilla Pecan & Cranberry has 180mg of Sodium, Na.
  • Instant Oatmeal, Vanilla Pecan & Cranberry has 3.6mg of Iron.

General

Does Instant Oatmeal, Vanilla Pecan & Cranberry contain caffeine?

Instant Oatmeal, Vanilla Pecan & Cranberry does not contain any caffeine.

Does Instant Oatmeal, Vanilla Pecan & Cranberry contain alcohol?

Instant Oatmeal, Vanilla Pecan & Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Vanilla Pecan & Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Vanilla Pecan & Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Vanilla Pecan & Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Vanilla Pecan & Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Vanilla Pecan & Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Vanilla Pecan & Cranberry for free?

Yes! Since Instant Oatmeal, Vanilla Pecan & Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Vanilla Pecan & Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Vanilla Pecan & Cranberry and adds it to your daily hydration log. Simply log Instant Oatmeal, Vanilla Pecan & Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Vanilla Pecan & Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Vanilla Pecan & Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Vanilla Pecan & Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Vanilla Pecan & Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Vanilla Pecan & Cranberry

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry supports eye health.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry boosts immune function.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry promotes healthy skin.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry enhances reproductive health.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry supports bone health.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry improves wound healing.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Vanilla Pecan & Cranberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Vanilla Pecan & Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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