Steel Cut Instant Oatmeal, Original
Tops
13.37
% from protein69.08
% from carbs69.08
% from fatNutrition Facts
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Steel Cut Instant Oatmeal, Original Nutrients FAQs
Nutrients
- Steel Cut Instant Oatmeal, Original has 130mg of Calcium.
- Steel Cut Instant Oatmeal, Original has 7.2mg of Iron.
What is the calorie content of Steel Cut Instant Oatmeal, Original?
A typical serving 1 packet (45 grams) of Steel Cut Instant Oatmeal, Original contains approximately 170 calories.
You can check the exact calorie content by logging Steel Cut Instant Oatmeal, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Instant Oatmeal, Original have?
The amount of fat in Steel Cut Instant Oatmeal, Original depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Steel Cut Instant Oatmeal, Original contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Instant Oatmeal, Original have?
The protein content in Steel Cut Instant Oatmeal, Original depends on the ingredients exists in it. On average, 1 packet (45 grams) of Steel Cut Instant Oatmeal, Original contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Instant Oatmeal, Original, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Instant Oatmeal, Original have?
On average, 1 packet (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Instant Oatmeal, Original.
How Much carbohydrates (carbs) is in Steel Cut Instant Oatmeal, Original?
The amount of carbohydrates (carbs) in Steel Cut Instant Oatmeal, Original depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Instant Oatmeal, Original.
How Much Fiber is in Steel Cut Instant Oatmeal, Original?
Steel Cut Instant Oatmeal, Original contains approximately 5 grams of fiber in 1 packet (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Instant Oatmeal, Original for healthier you!
What vitamins and minerals are in a Steel Cut Instant Oatmeal, Original?
Steel Cut Instant Oatmeal, Original contains following minerals:
General
Does Steel Cut Instant Oatmeal, Original contain caffeine?
Steel Cut Instant Oatmeal, Original does not contain any caffeine.
Does Steel Cut Instant Oatmeal, Original contain alcohol?
Steel Cut Instant Oatmeal, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Instant Oatmeal, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Instant Oatmeal, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Instant Oatmeal, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Instant Oatmeal, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Instant Oatmeal, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Instant Oatmeal, Original for free?
Yes! Since Steel Cut Instant Oatmeal, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Instant Oatmeal, Original with water tracking feature?
Nutribit automatically calculates the water content of Steel Cut Instant Oatmeal, Original and adds it to your daily hydration log. Simply log Steel Cut Instant Oatmeal, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel Cut Instant Oatmeal, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Instant Oatmeal, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Instant Oatmeal, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Instant Oatmeal, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Instant Oatmeal, Original
Fiber in Steel Cut Instant Oatmeal, Original supports digestion.
Fiber in Steel Cut Instant Oatmeal, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel Cut Instant Oatmeal, Original supports heart health.
Soluble fiber in Steel Cut Instant Oatmeal, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel Cut Instant Oatmeal, Original aids in weight management.
Fiber-rich foods in Steel Cut Instant Oatmeal, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel Cut Instant Oatmeal, Original regulates blood sugar.
Fiber in Steel Cut Instant Oatmeal, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel Cut Instant Oatmeal, Original promotes gut health.
Fiber in Steel Cut Instant Oatmeal, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel Cut Instant Oatmeal, Original lowers the risk of colon cancer.
A high-fiber diet from Steel Cut Instant Oatmeal, Original is linked to a reduced risk of colon cancer.
Fiber in Steel Cut Instant Oatmeal, Original improves skin health.
Fiber in Steel Cut Instant Oatmeal, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel Cut Instant Oatmeal, Original helps lower blood pressure.
Adequate fiber in Steel Cut Instant Oatmeal, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel Cut Instant Oatmeal, Original boosts immune function.
Fiber in Steel Cut Instant Oatmeal, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel Cut Instant Oatmeal, Original reduces the risk of type 2 diabetes.
Fiber in Steel Cut Instant Oatmeal, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 packet Steel Cut Instant Oatmeal, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.