Yellow Split Peas
Common Food
26.32
% from protein73.68
% from carbs73.68
% from fatNutrition Facts
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Yellow Split Peas Nutrients FAQs
Nutrients
- Yellow Split Peas has 20mg of Calcium.
- Yellow Split Peas has 20mg of Sodium, Na.
- Yellow Split Peas has 1.8mg of Iron.
What is the calorie content of Yellow Split Peas?
A typical serving 0.25 cup dry (45 grams) of Yellow Split Peas contains approximately 110 calories.
You can check the exact calorie content by logging Yellow Split Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Split Peas have?
The amount of fat in Yellow Split Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Yellow Split Peas contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Split Peas have?
The protein content in Yellow Split Peas depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Yellow Split Peas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Split Peas, Download Nutribit app for healthier you!
How much sugar does a Yellow Split Peas have?
On average, 0.25 cup dry (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Split Peas.
How Much carbohydrates (carbs) is in Yellow Split Peas?
The amount of carbohydrates (carbs) in Yellow Split Peas depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Split Peas.
How Much Fiber is in Yellow Split Peas?
Yellow Split Peas contains approximately 12 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Split Peas for healthier you!
What vitamins and minerals are in a Yellow Split Peas?
Yellow Split Peas contains following minerals:
General
Does Yellow Split Peas contain caffeine?
Yellow Split Peas does not contain any caffeine.
Does Yellow Split Peas contain alcohol?
Yellow Split Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Split Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Split Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Split Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Split Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Split Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Split Peas for free?
Yes! Since Yellow Split Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Split Peas with water tracking feature?
Nutribit automatically calculates the water content of Yellow Split Peas and adds it to your daily hydration log. Simply log Yellow Split Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Split Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Split Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Split Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Split Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Split Peas
Protein in Yellow Split Peas supports building and repairing tissues.
Builds and repairs tissues in Yellow Split Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Split Peas supports immune function.
Supports immune function in Yellow Split Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Split Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Split Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Split Peas provides energy.
Provides energy in Yellow Split Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Split Peas supports muscle growth and strength.
Supports muscle growth and strength in Yellow Split Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Split Peas helps in weight management.
Helps in weight management in Yellow Split Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Split Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Split Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Split Peas supports bone health.
Supports bone health in Yellow Split Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Split Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Split Peas is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Split Peas regulates blood sugar levels.
Regulates blood sugar levels in Yellow Split Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Split Peas supports digestion.
Fiber in Yellow Split Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Split Peas supports heart health.
Soluble fiber in Yellow Split Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Split Peas aids in weight management.
Fiber-rich foods in Yellow Split Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Split Peas regulates blood sugar.
Fiber in Yellow Split Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Split Peas promotes gut health.
Fiber in Yellow Split Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Split Peas lowers the risk of colon cancer.
A high-fiber diet from Yellow Split Peas is linked to a reduced risk of colon cancer.
Fiber in Yellow Split Peas improves skin health.
Fiber in Yellow Split Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Split Peas helps lower blood pressure.
Adequate fiber in Yellow Split Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Split Peas boosts immune function.
Fiber in Yellow Split Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Split Peas reduces the risk of type 2 diabetes.
Fiber in Yellow Split Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup dry Yellow Split Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.