Green Split Peas
Springfield
28.95
% from protein71.05
% from carbs71.05
% from fatNutrition Facts
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Green Split Peas Nutrients FAQs
Nutrients
- Vitamin A:Green Split Peas has 400 IU of Vitamin A.
- Green Split Peas has 25mg of Sodium, Na.
- Green Split Peas has 2.7mg of Iron.
What is the calorie content of Green Split Peas?
A typical serving 0.25 cup dry (45 grams) of Green Split Peas contains approximately 110 calories.
You can check the exact calorie content by logging Green Split Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Split Peas have?
The amount of fat in Green Split Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Green Split Peas contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Split Peas have?
The protein content in Green Split Peas depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Green Split Peas contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Green Split Peas, Download Nutribit app for healthier you!
How much sugar does a Green Split Peas have?
On average, 0.25 cup dry (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Split Peas.
How Much carbohydrates (carbs) is in Green Split Peas?
The amount of carbohydrates (carbs) in Green Split Peas depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Split Peas.
How Much Fiber is in Green Split Peas?
Green Split Peas contains approximately 11 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Split Peas for healthier you!
What vitamins and minerals are in a Green Split Peas?
Vitamins in Green Split Peas:
Green Split Peas contains following minerals:
General
Does Green Split Peas contain caffeine?
Green Split Peas does not contain any caffeine.
Does Green Split Peas contain alcohol?
Green Split Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Split Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Split Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Split Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Split Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Split Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Split Peas for free?
Yes! Since Green Split Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Split Peas with water tracking feature?
Nutribit automatically calculates the water content of Green Split Peas and adds it to your daily hydration log. Simply log Green Split Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Split Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Split Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Split Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Split Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Split Peas
Protein in Green Split Peas supports building and repairing tissues.
Builds and repairs tissues in Green Split Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Split Peas supports immune function.
Supports immune function in Green Split Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Split Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Split Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Split Peas provides energy.
Provides energy in Green Split Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Split Peas supports muscle growth and strength.
Supports muscle growth and strength in Green Split Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Split Peas helps in weight management.
Helps in weight management in Green Split Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Split Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Split Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Split Peas supports bone health.
Supports bone health in Green Split Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Split Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Green Split Peas is essential for the health and growth of hair, skin, and nails.
Protein in Green Split Peas regulates blood sugar levels.
Regulates blood sugar levels in Green Split Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Split Peas supports digestion.
Fiber in Green Split Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Split Peas supports heart health.
Soluble fiber in Green Split Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Split Peas aids in weight management.
Fiber-rich foods in Green Split Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Split Peas regulates blood sugar.
Fiber in Green Split Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Split Peas promotes gut health.
Fiber in Green Split Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Split Peas lowers the risk of colon cancer.
A high-fiber diet from Green Split Peas is linked to a reduced risk of colon cancer.
Fiber in Green Split Peas improves skin health.
Fiber in Green Split Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Split Peas helps lower blood pressure.
Adequate fiber in Green Split Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Split Peas boosts immune function.
Fiber in Green Split Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Split Peas reduces the risk of type 2 diabetes.
Fiber in Green Split Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup dry Green Split Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.