Seven Grain Medley
Kitchen of Love
11.59
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Seven Grain Medley Nutrients FAQs
Nutrients
- Seven Grain Medley has 23mg of Calcium.
- Seven Grain Medley has 170mg of Sodium, Na.
- Seven Grain Medley has 310mg of Potassium, K.
- Seven Grain Medley has 1.6mg of Iron.
What is the calorie content of Seven Grain Medley?
A typical serving 1 package (227 grams) of Seven Grain Medley contains approximately 360 calories.
You can check the exact calorie content by logging Seven Grain Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seven Grain Medley have?
The amount of fat in Seven Grain Medley depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Seven Grain Medley contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seven Grain Medley have?
The protein content in Seven Grain Medley depends on the ingredients exists in it. On average, 1 package (227 grams) of Seven Grain Medley contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Seven Grain Medley, Download Nutribit app for healthier you!
How much sugar does a Seven Grain Medley have?
On average, 1 package (227 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Grain Medley.
How Much carbohydrates (carbs) is in Seven Grain Medley?
The amount of carbohydrates (carbs) in Seven Grain Medley depends on its serving size and preparation. On average, 1 package (227 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seven Grain Medley.
How Much Fiber is in Seven Grain Medley?
Seven Grain Medley contains approximately 6 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seven Grain Medley for healthier you!
What vitamins and minerals are in a Seven Grain Medley?
Seven Grain Medley contains following minerals:
General
Does Seven Grain Medley contain caffeine?
Seven Grain Medley does not contain any caffeine.
Does Seven Grain Medley contain alcohol?
Seven Grain Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seven Grain Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Grain Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seven Grain Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seven Grain Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Grain Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seven Grain Medley for free?
Yes! Since Seven Grain Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seven Grain Medley with water tracking feature?
Nutribit automatically calculates the water content of Seven Grain Medley and adds it to your daily hydration log. Simply log Seven Grain Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seven Grain Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seven Grain Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seven Grain Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seven Grain Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seven Grain Medley
Total Carbohydrates in Seven Grain Medley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seven Grain Medley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seven Grain Medley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seven Grain Medley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seven Grain Medley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seven Grain Medley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seven Grain Medley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seven Grain Medley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seven Grain Medley aids weight management by helping you feel full longer.
Fiber-rich carbs from Seven Grain Medley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seven Grain Medley enhances brain function and helps improve memory and focus.
Glucose from Seven Grain Medley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seven Grain Medley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seven Grain Medley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seven Grain Medley promotes gut health by feeding beneficial gut bacteria.
Fiber in Seven Grain Medley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seven Grain Medley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seven Grain Medley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seven Grain Medley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seven Grain Medley, help regulate blood pressure and reduce hypertension risk.
Protein in Seven Grain Medley supports building and repairing tissues.
Builds and repairs tissues in Seven Grain Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seven Grain Medley supports immune function.
Supports immune function in Seven Grain Medley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seven Grain Medley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seven Grain Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seven Grain Medley provides energy.
Provides energy in Seven Grain Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seven Grain Medley supports muscle growth and strength.
Supports muscle growth and strength in Seven Grain Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seven Grain Medley helps in weight management.
Helps in weight management in Seven Grain Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seven Grain Medley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seven Grain Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seven Grain Medley supports bone health.
Supports bone health in Seven Grain Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seven Grain Medley improves skin, hair, and nails.
Improves skin, hair, and nails in Seven Grain Medley is essential for the health and growth of hair, skin, and nails.
Protein in Seven Grain Medley regulates blood sugar levels.
Regulates blood sugar levels in Seven Grain Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seven Grain Medley supports digestion.
Fiber in Seven Grain Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seven Grain Medley supports heart health.
Soluble fiber in Seven Grain Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seven Grain Medley aids in weight management.
Fiber-rich foods in Seven Grain Medley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seven Grain Medley regulates blood sugar.
Fiber in Seven Grain Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seven Grain Medley promotes gut health.
Fiber in Seven Grain Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seven Grain Medley lowers the risk of colon cancer.
A high-fiber diet from Seven Grain Medley is linked to a reduced risk of colon cancer.
Fiber in Seven Grain Medley improves skin health.
Fiber in Seven Grain Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seven Grain Medley helps lower blood pressure.
Adequate fiber in Seven Grain Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seven Grain Medley boosts immune function.
Fiber in Seven Grain Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seven Grain Medley reduces the risk of type 2 diabetes.
Fiber in Seven Grain Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Seven Grain Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.