Seven Grain Medley

Kitchen of Love

Total Energy

360

kcal

75.36

% from carbs

11.59

% from protein

13.04

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

170mg

7.4%

Potassium, K

310mg

6.6%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

23mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seven Grain Medley

A typical serving 1 package of Seven Grain Medley (227 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Grain Medley depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Seven Grain Medley contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Grain Medley depends on the ingredients exists in it. On average, 1 package of Seven Grain Medley (about 227 grams) contains approximately 10 grams of protein.

On average, 1 package (about 227 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 65 grams of carbohydrates.

Seven Grain Medley contains approximately 6 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 package Seven Grain Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.