Seven Grain Salad

Summer Fresh

Total Energy

150

kcal

46.26

% from carbs

10.88

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

310mg

13.5%

Potassium, K

175mg

3.7%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seven Grain Salad

A typical serving 0.75 cup of Seven Grain Salad (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Grain Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Seven Grain Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Grain Salad depends on the ingredients exists in it. On average, 0.75 cup of Seven Grain Salad (about 100 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 100 grams) contains about 17 grams of carbohydrates.

Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Seven Grain Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.