Seven Grain Salad

A typical serving 0.75 cup (100 grams) of Seven Grain Salad contains approximately 150 calories.

You can check the exact calorie content by logging Seven Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Seven Grain Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Seven Grain Salad contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Seven Grain Salad depends on the ingredients exists in it. On average, 0.75 cup (100 grams) of Seven Grain Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Seven Grain Salad, Download Nutribit app for healthier you!

On average, 0.75 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Grain Salad.

The amount of carbohydrates (carbs) in Seven Grain Salad depends on its serving size and preparation. On average, 0.75 cup (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seven Grain Salad.

Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (100 grams).

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Vitamins in Seven Grain Salad:

• Vitamin A:Seven Grain Salad has 100 IU of Vitamin A.
• Vitamin C:Seven Grain Salad has 6 mg of Vitamin C.

Seven Grain Salad contains following minerals:

• Seven Grain Salad has 20mg of Calcium.
• Seven Grain Salad has 310mg of Sodium, Na.
• Seven Grain Salad has 175mg of Potassium, K.
• Seven Grain Salad has 1.5mg of Iron.

Seven Grain Salad does not contain any caffeine.

Seven Grain Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Seven Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Seven Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Seven Grain Salad and adds it to your daily hydration log. Simply log Seven Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Seven Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Seven Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!