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Summer Fresh
150
kcal Energy
46.3%
% from carbs
10.9%
% from protein
42.9%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 cup
190
kcal
Serving Size: 28 slice
60
kcal
Serving Size: 100 cup
130
kcal
Serving Size: 255 package
540
kcal
Serving Size: 55 slices
130
kcal
Serving Size: 43 slice
100
kcal
Serving Size: 45 slice
120
kcal
Serving Size: 120 cup
180
kcal
Serving Size: 28 slice
60
kcal
Serving Size: 28 slice
60
kcal
Serving Size: 57 slice
120
kcal
Serving Size: 142 bagel
370
kcal
Serving Size: 227 package
360
kcal
Serving Size: 120 cup
180
kcal
Serving Size: 57 loaf
140
kcal
Serving Size: 57 oz
130
kcal
Serving Size: 264 container
640
kcal
Serving Size: 145 cup
250
kcal
Serving Size: 100 cup
110
kcal
Serving Size: Serving
160
kcal
Serving Size: 20 pack
80
kcal
Serving Size: 51 pieces
90
kcal
Serving Size: 77 pieces
150
kcal
A typical serving 0.75 cup of Seven Grain Salad (100 grams) contains approximately 150 calories. You can check the exact calorie content by logging Seven Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Seven Grain Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Seven Grain Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Seven Grain Salad depends on the ingredients exists in it. On average, 0.75 cup of Seven Grain Salad (about 100 grams) contains approximately 4 grams of protein.
The protein content in Seven Grain Salad depends on the ingredients exists in it. On average, 0.75 cup of Seven Grain Salad (about 100 grams) contains approximately 4 grams of protein.
On average, 0.75 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.75 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.75 cup (about 100 grams) contains about 17 grams of carbohydrates.
Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seven Grain Salad contains approximately 3 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Seven Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Seven Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Seven Grain Salad and adds it to your daily hydration log. Simply log Seven Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Seven Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Seven Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!