Seven Grain Bagels
Trader Joe's
11.89
% from protein83.24
% from carbs83.24
% from fatNutrition Facts
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Seven Grain Bagels Nutrients FAQs
Nutrients
- Seven Grain Bagels has 26mg of Calcium.
- Seven Grain Bagels has 580mg of Sodium, Na.
- Seven Grain Bagels has 2.7mg of Iron.
What is the calorie content of Seven Grain Bagels?
A typical serving 1 bagel (142 grams) of Seven Grain Bagels contains approximately 370 calories.
You can check the exact calorie content by logging Seven Grain Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seven Grain Bagels have?
The amount of fat in Seven Grain Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (142 grams) of Seven Grain Bagels contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seven Grain Bagels have?
The protein content in Seven Grain Bagels depends on the ingredients exists in it. On average, 1 bagel (142 grams) of Seven Grain Bagels contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Seven Grain Bagels, Download Nutribit app for healthier you!
How much sugar does a Seven Grain Bagels have?
On average, 1 bagel (142 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Grain Bagels.
How Much carbohydrates (carbs) is in Seven Grain Bagels?
The amount of carbohydrates (carbs) in Seven Grain Bagels depends on its serving size and preparation. On average, 1 bagel (142 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seven Grain Bagels.
How Much Fiber is in Seven Grain Bagels?
Seven Grain Bagels contains approximately 3 grams of fiber in 1 bagel (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seven Grain Bagels for healthier you!
What vitamins and minerals are in a Seven Grain Bagels?
Seven Grain Bagels contains following minerals:
General
Does Seven Grain Bagels contain caffeine?
Seven Grain Bagels does not contain any caffeine.
Does Seven Grain Bagels contain alcohol?
Seven Grain Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seven Grain Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Grain Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seven Grain Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seven Grain Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Grain Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seven Grain Bagels for free?
Yes! Since Seven Grain Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seven Grain Bagels with water tracking feature?
Nutribit automatically calculates the water content of Seven Grain Bagels and adds it to your daily hydration log. Simply log Seven Grain Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seven Grain Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seven Grain Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seven Grain Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seven Grain Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seven Grain Bagels
Total Carbohydrates in Seven Grain Bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seven Grain Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seven Grain Bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seven Grain Bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seven Grain Bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seven Grain Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seven Grain Bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seven Grain Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seven Grain Bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Seven Grain Bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seven Grain Bagels enhances brain function and helps improve memory and focus.
Glucose from Seven Grain Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seven Grain Bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seven Grain Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seven Grain Bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Seven Grain Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seven Grain Bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seven Grain Bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seven Grain Bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seven Grain Bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Seven Grain Bagels supports building and repairing tissues.
Builds and repairs tissues in Seven Grain Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seven Grain Bagels supports immune function.
Supports immune function in Seven Grain Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seven Grain Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seven Grain Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seven Grain Bagels provides energy.
Provides energy in Seven Grain Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seven Grain Bagels supports muscle growth and strength.
Supports muscle growth and strength in Seven Grain Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seven Grain Bagels helps in weight management.
Helps in weight management in Seven Grain Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seven Grain Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seven Grain Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seven Grain Bagels supports bone health.
Supports bone health in Seven Grain Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seven Grain Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Seven Grain Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Seven Grain Bagels regulates blood sugar levels.
Regulates blood sugar levels in Seven Grain Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Seven Grain Bagels supports fluid balance.
Maintains Fluid Balance in Seven Grain Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seven Grain Bagels supports nerve function.
Supports Nerve Function in Seven Grain Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seven Grain Bagels helps regulate blood pressure.
Regulates Blood Pressure in Seven Grain Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seven Grain Bagels supports muscle function.
Aids Muscle Function in Seven Grain Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seven Grain Bagels aids nutrient absorption.
Improves Nutrient Absorption in Seven Grain Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seven Grain Bagels helps balance pH levels.
Balances pH Levels in Seven Grain Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seven Grain Bagels supports bone health.
Supports Bone Health in Seven Grain Bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 bagel Seven Grain Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.