Seven Grain Bagels

Trader Joe's

Total Energy

370

kcal

83.24

% from carbs

11.89

% from protein

4.86

% from fats

In 142 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

580mg

25.2%

Total Carbohydrates

77g

28%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seven Grain Bagels

A typical serving 1 bagel of Seven Grain Bagels (142 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Grain Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (142 grams) of Seven Grain Bagels contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Grain Bagels depends on the ingredients exists in it. On average, 1 bagel of Seven Grain Bagels (about 142 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 142 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 142 grams) contains about 77 grams of carbohydrates.

Seven Grain Bagels contains approximately 3 grams of fiber in 1 bagel (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Seven Grain Baguette

Trader Joe's

120 kcal

Artisan Bread, Seven Grain Batard

Trader Joe's

140 kcal

Harvest Bagels

Trader Joe's

230 kcal

Seven-Grain

Angelic Bakehouse

60 kcal

Bagels, Sprouted Wheat

Trader Joe's

250 kcal

Wheat Mini Bagels

Trader Joe's

140 kcal

Power of Seven Organic Juice Blend

Trader Joe's

130 kcal

Bagel Josef's Wheat Bagels

Trader Joe's

210 kcal

Bagel Shop Bagels, Wheat

Trader Joe's

290 kcal

Everything Bagels, Gluten Free

Trader Joe's

250 kcal

Plain Bagels, Gluten Free

Trader Joe's

260 kcal

To The Power of Seven Green Juice Blend

Trader Joe's

90 kcal

Bagels, Cinnamon Raisin Sprouted Wheat

Trader Joe's

280 kcal

Bagels, Stone Ground Whole Wheat

Trader Joe's

250 kcal

Grain Crispbread

Trader Joe's

110 kcal

Seven Grain Blend

Earthly Choice

180 kcal

Seven Grain Sourdough

Stone House Bread

140 kcal

Seven Grain, Organic

New Seasons

130 kcal

Seven-Grain Bread

Angelic Bakehouse

60 kcal

Sprouted Seven Grain

Angelic Bakehouse

60 kcal

Seven Grain Loaf

Country Harvest

120 kcal

Seven Grain Medley

Kitchen of Love

360 kcal

Seven Grain Salad

Summer Fresh

150 kcal

How to burn 370 calories?

The amount of exercise required to burn off 1 bagel Seven Grain Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.