Apple Wholesum Fruit & Nut Bar
Wegmans
8.33
% from protein54.17
% from carbs54.17
% from fatNutrition Facts
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Apple Wholesum Fruit & Nut Bar Nutrients FAQs
Nutrients
- Apple Wholesum Fruit & Nut Bar has 50mg of Calcium.
- Apple Wholesum Fruit & Nut Bar has 5mg of Sodium, Na.
- Apple Wholesum Fruit & Nut Bar has 350mg of Potassium, K.
- Apple Wholesum Fruit & Nut Bar has 1mg of Iron.
What is the calorie content of Apple Wholesum Fruit & Nut Bar?
A typical serving 1 bar (45 grams) of Apple Wholesum Fruit & Nut Bar contains approximately 180 calories.
You can check the exact calorie content by logging Apple Wholesum Fruit & Nut Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Wholesum Fruit & Nut Bar have?
The amount of fat in Apple Wholesum Fruit & Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Apple Wholesum Fruit & Nut Bar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Wholesum Fruit & Nut Bar have?
The protein content in Apple Wholesum Fruit & Nut Bar depends on the ingredients exists in it. On average, 1 bar (45 grams) of Apple Wholesum Fruit & Nut Bar contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Wholesum Fruit & Nut Bar, Download Nutribit app for healthier you!
How much sugar does a Apple Wholesum Fruit & Nut Bar have?
On average, 1 bar (45 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Wholesum Fruit & Nut Bar.
How Much carbohydrates (carbs) is in Apple Wholesum Fruit & Nut Bar?
The amount of carbohydrates (carbs) in Apple Wholesum Fruit & Nut Bar depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Wholesum Fruit & Nut Bar.
How Much Fiber is in Apple Wholesum Fruit & Nut Bar?
Apple Wholesum Fruit & Nut Bar contains approximately 5 grams of fiber in 1 bar (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Wholesum Fruit & Nut Bar for healthier you!
What vitamins and minerals are in a Apple Wholesum Fruit & Nut Bar?
Apple Wholesum Fruit & Nut Bar contains following minerals:
General
Does Apple Wholesum Fruit & Nut Bar contain caffeine?
Apple Wholesum Fruit & Nut Bar does not contain any caffeine.
Does Apple Wholesum Fruit & Nut Bar contain alcohol?
Apple Wholesum Fruit & Nut Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Wholesum Fruit & Nut Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Wholesum Fruit & Nut Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Wholesum Fruit & Nut Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Wholesum Fruit & Nut Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Wholesum Fruit & Nut Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Wholesum Fruit & Nut Bar for free?
Yes! Since Apple Wholesum Fruit & Nut Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Wholesum Fruit & Nut Bar with water tracking feature?
Nutribit automatically calculates the water content of Apple Wholesum Fruit & Nut Bar and adds it to your daily hydration log. Simply log Apple Wholesum Fruit & Nut Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Wholesum Fruit & Nut Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Wholesum Fruit & Nut Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Wholesum Fruit & Nut Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Wholesum Fruit & Nut Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Wholesum Fruit & Nut Bar
Fiber in Apple Wholesum Fruit & Nut Bar supports digestion.
Fiber in Apple Wholesum Fruit & Nut Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Wholesum Fruit & Nut Bar supports heart health.
Soluble fiber in Apple Wholesum Fruit & Nut Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Wholesum Fruit & Nut Bar aids in weight management.
Fiber-rich foods in Apple Wholesum Fruit & Nut Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Wholesum Fruit & Nut Bar regulates blood sugar.
Fiber in Apple Wholesum Fruit & Nut Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Wholesum Fruit & Nut Bar promotes gut health.
Fiber in Apple Wholesum Fruit & Nut Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Wholesum Fruit & Nut Bar lowers the risk of colon cancer.
A high-fiber diet from Apple Wholesum Fruit & Nut Bar is linked to a reduced risk of colon cancer.
Fiber in Apple Wholesum Fruit & Nut Bar improves skin health.
Fiber in Apple Wholesum Fruit & Nut Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Wholesum Fruit & Nut Bar helps lower blood pressure.
Adequate fiber in Apple Wholesum Fruit & Nut Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Wholesum Fruit & Nut Bar boosts immune function.
Fiber in Apple Wholesum Fruit & Nut Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Wholesum Fruit & Nut Bar reduces the risk of type 2 diabetes.
Fiber in Apple Wholesum Fruit & Nut Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bar Apple Wholesum Fruit & Nut Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.