Wholesum Fruit & Nut Apple

Wegmans Organic

Total Energy

180

kcal

54.17

% from carbs

8.33

% from protein

37.5

% from fats

In 45 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

5mg

0.2%

Potassium, K

376mg

8%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesum Fruit & Nut Apple

A typical serving 1 bar of Wholesum Fruit & Nut Apple (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholesum Fruit & Nut Apple depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Wholesum Fruit & Nut Apple contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesum Fruit & Nut Apple depends on the ingredients exists in it. On average, 1 bar of Wholesum Fruit & Nut Apple (about 45 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 45 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 26 grams of carbohydrates.

Wholesum Fruit & Nut Apple contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bar Wholesum Fruit & Nut Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.