Wholesum Fruit & Nut Apple

Wegmans Organic

8.33

% from protein

54.17

% from carbs

54.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 3.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 376 mg
8%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Sugars 18 g
36%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 1.1 mg
Sugars, added 0 g

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Wholesum Fruit & Nut Apple Nutrients FAQs

Nutrients

What is the calorie content of Wholesum Fruit & Nut Apple?

A typical serving 1 bar (45 grams) of Wholesum Fruit & Nut Apple contains approximately 180 calories.

You can check the exact calorie content by logging Wholesum Fruit & Nut Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesum Fruit & Nut Apple have?

The amount of fat in Wholesum Fruit & Nut Apple depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Wholesum Fruit & Nut Apple contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesum Fruit & Nut Apple have?

The protein content in Wholesum Fruit & Nut Apple depends on the ingredients exists in it. On average, 1 bar (45 grams) of Wholesum Fruit & Nut Apple contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesum Fruit & Nut Apple, Download Nutribit app for healthier you!

How much sugar does a Wholesum Fruit & Nut Apple have?

On average, 1 bar (45 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesum Fruit & Nut Apple.

How Much carbohydrates (carbs) is in Wholesum Fruit & Nut Apple?

The amount of carbohydrates (carbs) in Wholesum Fruit & Nut Apple depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesum Fruit & Nut Apple.

How Much Fiber is in Wholesum Fruit & Nut Apple?

Wholesum Fruit & Nut Apple contains approximately 5 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesum Fruit & Nut Apple for healthier you!

What vitamins and minerals are in a Wholesum Fruit & Nut Apple?

Wholesum Fruit & Nut Apple contains following minerals:

  • Wholesum Fruit & Nut Apple has 52mg of Calcium.
  • Wholesum Fruit & Nut Apple has 5mg of Sodium, Na.
  • Wholesum Fruit & Nut Apple has 376mg of Potassium, K.
  • Wholesum Fruit & Nut Apple has 1.08mg of Iron.

General

Does Wholesum Fruit & Nut Apple contain caffeine?

Wholesum Fruit & Nut Apple does not contain any caffeine.

Does Wholesum Fruit & Nut Apple contain alcohol?

Wholesum Fruit & Nut Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesum Fruit & Nut Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesum Fruit & Nut Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesum Fruit & Nut Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesum Fruit & Nut Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesum Fruit & Nut Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesum Fruit & Nut Apple for free?

Yes! Since Wholesum Fruit & Nut Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesum Fruit & Nut Apple with water tracking feature?

Nutribit automatically calculates the water content of Wholesum Fruit & Nut Apple and adds it to your daily hydration log. Simply log Wholesum Fruit & Nut Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesum Fruit & Nut Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesum Fruit & Nut Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesum Fruit & Nut Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesum Fruit & Nut Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesum Fruit & Nut Apple

Fiber in Wholesum Fruit & Nut Apple supports digestion.

Fiber in Wholesum Fruit & Nut Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholesum Fruit & Nut Apple supports heart health.

Soluble fiber in Wholesum Fruit & Nut Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholesum Fruit & Nut Apple aids in weight management.

Fiber-rich foods in Wholesum Fruit & Nut Apple increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholesum Fruit & Nut Apple regulates blood sugar.

Fiber in Wholesum Fruit & Nut Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholesum Fruit & Nut Apple promotes gut health.

Fiber in Wholesum Fruit & Nut Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholesum Fruit & Nut Apple lowers the risk of colon cancer.

A high-fiber diet from Wholesum Fruit & Nut Apple is linked to a reduced risk of colon cancer.

Fiber in Wholesum Fruit & Nut Apple improves skin health.

Fiber in Wholesum Fruit & Nut Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholesum Fruit & Nut Apple helps lower blood pressure.

Adequate fiber in Wholesum Fruit & Nut Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholesum Fruit & Nut Apple boosts immune function.

Fiber in Wholesum Fruit & Nut Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholesum Fruit & Nut Apple reduces the risk of type 2 diabetes.

Fiber in Wholesum Fruit & Nut Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bar Wholesum Fruit & Nut Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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