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Wholesum Fruit & Nut, Apple

Wegmans Organic

180

kcal Energy

54.2%

% from carbs

8.3%

% from protein

37.5%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
180

% Daily Value

Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 3.5 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Sugars 18 g
36%
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 55 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesum Fruit & Nut, Apple

Nutrients

What is the calorie content of Wholesum Fruit & Nut, Apple?

A typical serving 1 bar of Wholesum Fruit & Nut, Apple (45 grams) contains approximately 180 calories. You can check the exact calorie content by logging Wholesum Fruit & Nut, Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesum Fruit & Nut, Apple have?

The amount of fat in Wholesum Fruit & Nut, Apple depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Wholesum Fruit & Nut, Apple contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesum Fruit & Nut, Apple have?

The protein content in Wholesum Fruit & Nut, Apple depends on the ingredients exists in it. On average, 1 bar of Wholesum Fruit & Nut, Apple (about 45 grams) contains approximately 4 grams of protein.

Is Wholesum Fruit & Nut, Apple a good source of protein?

The protein content in Wholesum Fruit & Nut, Apple depends on the ingredients exists in it. On average, 1 bar of Wholesum Fruit & Nut, Apple (about 45 grams) contains approximately 4 grams of protein.

How much sugar does a Wholesum Fruit & Nut, Apple have?

On average, 1 bar (about 45 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wholesum Fruit & Nut, Apple contain added sugar?

On average, 1 bar (about 45 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wholesum Fruit & Nut, Apple?

On average, 1 bar (about 45 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Wholesum Fruit & Nut, Apple?

Wholesum Fruit & Nut, Apple contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wholesum Fruit & Nut, Apple?

Wholesum Fruit & Nut, Apple contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wholesum Fruit & Nut, Apple suitable for vegans?

Wholesum Fruit & Nut, Apple contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wholesum Fruit & Nut, Apple contain caffeine?

Wholesum Fruit & Nut, Apple contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wholesum Fruit & Nut, Apple contain alcohol?

Wholesum Fruit & Nut, Apple contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wholesum Fruit & Nut, Apple healthier?

Wholesum Fruit & Nut, Apple contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wholesum Fruit & Nut, Apple in Nutribit?

Wholesum Fruit & Nut, Apple contains approximately 5 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wholesum Fruit & Nut, Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesum Fruit & Nut, Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesum Fruit & Nut, Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesum Fruit & Nut, Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesum Fruit & Nut, Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesum Fruit & Nut, Apple for free?

Yes! Since Wholesum Fruit & Nut, Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesum Fruit & Nut, Apple with water tracking feature?

Nutribit automatically calculates the water content of Wholesum Fruit & Nut, Apple and adds it to your daily hydration log. Simply log Wholesum Fruit & Nut, Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesum Fruit & Nut, Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesum Fruit & Nut, Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesum Fruit & Nut, Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesum Fruit & Nut, Apple data can be accessed offline in the Nutribit app anytime anywhere!