Poppy Seed Bagel Stick

Manhattan Bagel

Total Energy

330

kcal

76.42

% from carbs

15.52

% from protein

8.06

% from fats

In 119 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

630mg

27.4%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Seed Bagel Stick

A typical serving 1 bagel of Poppy Seed Bagel Stick (119 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy Seed Bagel Stick depends on the ingredients and preparation method. On average, one serving 1 bagel (119 grams) of Poppy Seed Bagel Stick contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy Seed Bagel Stick depends on the ingredients exists in it. On average, 1 bagel of Poppy Seed Bagel Stick (about 119 grams) contains approximately 13 grams of protein.

On average, 1 bagel (about 119 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 119 grams) contains about 64 grams of carbohydrates.

Poppy Seed Bagel Stick contains approximately 4 grams of fiber in 1 bagel (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bagel Poppy Seed Bagel Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.