Baked Oatmeal with Blueberries

Wegmans

8.16

% from protein

48.98

% from carbs

48.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
290
% Daily value*
Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Sodium, Na 370 mg
16.1%
Total Carbohydrates 36 g
13.1%
Fiber 6 g
21.4%
Sugars 7 g
14%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.8 mg

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Baked Oatmeal with Blueberries Nutrients FAQs

Nutrients

What is the calorie content of Baked Oatmeal with Blueberries?

A typical serving 1 muffin (127 grams) of Baked Oatmeal with Blueberries contains approximately 290 calories.

You can check the exact calorie content by logging Baked Oatmeal with Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Oatmeal with Blueberries have?

The amount of fat in Baked Oatmeal with Blueberries depends on the ingredients and preparation method. On average, one serving 1 muffin (127 grams) of Baked Oatmeal with Blueberries contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Oatmeal with Blueberries have?

The protein content in Baked Oatmeal with Blueberries depends on the ingredients exists in it. On average, 1 muffin (127 grams) of Baked Oatmeal with Blueberries contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Oatmeal with Blueberries, Download Nutribit app for healthier you!

How much sugar does a Baked Oatmeal with Blueberries have?

On average, 1 muffin (127 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Oatmeal with Blueberries.

How Much carbohydrates (carbs) is in Baked Oatmeal with Blueberries?

The amount of carbohydrates (carbs) in Baked Oatmeal with Blueberries depends on its serving size and preparation. On average, 1 muffin (127 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Oatmeal with Blueberries.

How Much Fiber is in Baked Oatmeal with Blueberries?

Baked Oatmeal with Blueberries contains approximately 6 grams of fiber in 1 muffin (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Oatmeal with Blueberries for healthier you!

What vitamins and minerals are in a Baked Oatmeal with Blueberries?

Vitamins in Baked Oatmeal with Blueberries:

  • Vitamin A:Baked Oatmeal with Blueberries has 100 IU of Vitamin A.

Baked Oatmeal with Blueberries contains following minerals:

  • Baked Oatmeal with Blueberries has 78mg of Calcium.
  • Baked Oatmeal with Blueberries has 370mg of Sodium, Na.
  • Baked Oatmeal with Blueberries has 1.8mg of Iron.

General

Does Baked Oatmeal with Blueberries contain caffeine?

Baked Oatmeal with Blueberries does not contain any caffeine.

Does Baked Oatmeal with Blueberries contain alcohol?

Baked Oatmeal with Blueberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Oatmeal with Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Oatmeal with Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Oatmeal with Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Oatmeal with Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Oatmeal with Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Oatmeal with Blueberries for free?

Yes! Since Baked Oatmeal with Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Oatmeal with Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Baked Oatmeal with Blueberries and adds it to your daily hydration log. Simply log Baked Oatmeal with Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Oatmeal with Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Oatmeal with Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Oatmeal with Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Oatmeal with Blueberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Oatmeal with Blueberries

Fiber in Baked Oatmeal with Blueberries supports digestion.

Fiber in Baked Oatmeal with Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Oatmeal with Blueberries supports heart health.

Soluble fiber in Baked Oatmeal with Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Oatmeal with Blueberries aids in weight management.

Fiber-rich foods in Baked Oatmeal with Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Oatmeal with Blueberries regulates blood sugar.

Fiber in Baked Oatmeal with Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Oatmeal with Blueberries promotes gut health.

Fiber in Baked Oatmeal with Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Oatmeal with Blueberries lowers the risk of colon cancer.

A high-fiber diet from Baked Oatmeal with Blueberries is linked to a reduced risk of colon cancer.

Fiber in Baked Oatmeal with Blueberries improves skin health.

Fiber in Baked Oatmeal with Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Oatmeal with Blueberries helps lower blood pressure.

Adequate fiber in Baked Oatmeal with Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Oatmeal with Blueberries boosts immune function.

Fiber in Baked Oatmeal with Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Oatmeal with Blueberries reduces the risk of type 2 diabetes.

Fiber in Baked Oatmeal with Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Baked Oatmeal with Blueberries supports fluid balance.

Maintains Fluid Balance in Baked Oatmeal with Blueberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Oatmeal with Blueberries supports nerve function.

Supports Nerve Function in Baked Oatmeal with Blueberries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Oatmeal with Blueberries helps regulate blood pressure.

Regulates Blood Pressure in Baked Oatmeal with Blueberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Oatmeal with Blueberries supports muscle function.

Aids Muscle Function in Baked Oatmeal with Blueberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Oatmeal with Blueberries aids nutrient absorption.

Improves Nutrient Absorption in Baked Oatmeal with Blueberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Oatmeal with Blueberries helps balance pH levels.

Balances pH Levels in Baked Oatmeal with Blueberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Oatmeal with Blueberries supports bone health.

Supports Bone Health in Baked Oatmeal with Blueberries helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 muffin Baked Oatmeal with Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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