Country Cinnamon Oatmeal with Blueberries

Epicured

Total Energy

250

kcal

72.02

% from carbs

15.66

% from protein

12.33

% from fats

In 275 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

40mg

1.7%

Total Carbohydrates

46g

16.7%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Cinnamon Oatmeal with Blueberries

A typical serving 1 container of Country Cinnamon Oatmeal with Blueberries (275 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Cinnamon Oatmeal with Blueberries depends on the ingredients and preparation method. On average, one serving 1 container (275 grams) of Country Cinnamon Oatmeal with Blueberries contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Cinnamon Oatmeal with Blueberries depends on the ingredients exists in it. On average, 1 container of Country Cinnamon Oatmeal with Blueberries (about 275 grams) contains approximately 10 grams of protein.

On average, 1 container (about 275 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 275 grams) contains about 46 grams of carbohydrates.

Country Cinnamon Oatmeal with Blueberries contains approximately 6 grams of fiber in 1 container (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Country Cinnamon Oatmeal with Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.