Bake Oatmeal with Blueberries
Unknown
7.25
% from protein51.96
% from carbs51.96
% from fatNutrition Facts
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Bake Oatmeal with Blueberries Nutrients FAQs
Nutrients
- Vitamin A:Bake Oatmeal with Blueberries has 100 IU of Vitamin A.
- Bake Oatmeal with Blueberries has 78mg of Calcium.
- Bake Oatmeal with Blueberries has 390mg of Sodium, Na.
- Bake Oatmeal with Blueberries has 1.8mg of Iron.
What is the calorie content of Bake Oatmeal with Blueberries?
A typical serving 1 muffin (128 grams) of Bake Oatmeal with Blueberries contains approximately 320 calories.
You can check the exact calorie content by logging Bake Oatmeal with Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bake Oatmeal with Blueberries have?
The amount of fat in Bake Oatmeal with Blueberries depends on the ingredients and preparation method. On average, one serving 1 muffin (128 grams) of Bake Oatmeal with Blueberries contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bake Oatmeal with Blueberries have?
The protein content in Bake Oatmeal with Blueberries depends on the ingredients exists in it. On average, 1 muffin (128 grams) of Bake Oatmeal with Blueberries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bake Oatmeal with Blueberries, Download Nutribit app for healthier you!
How much sugar does a Bake Oatmeal with Blueberries have?
On average, 1 muffin (128 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bake Oatmeal with Blueberries.
How Much carbohydrates (carbs) is in Bake Oatmeal with Blueberries?
The amount of carbohydrates (carbs) in Bake Oatmeal with Blueberries depends on its serving size and preparation. On average, 1 muffin (128 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bake Oatmeal with Blueberries.
How Much Fiber is in Bake Oatmeal with Blueberries?
Bake Oatmeal with Blueberries contains approximately 6 grams of fiber in 1 muffin (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bake Oatmeal with Blueberries for healthier you!
What vitamins and minerals are in a Bake Oatmeal with Blueberries?
Vitamins in Bake Oatmeal with Blueberries:
Bake Oatmeal with Blueberries contains following minerals:
General
Does Bake Oatmeal with Blueberries contain caffeine?
Bake Oatmeal with Blueberries does not contain any caffeine.
Does Bake Oatmeal with Blueberries contain alcohol?
Bake Oatmeal with Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bake Oatmeal with Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bake Oatmeal with Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bake Oatmeal with Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bake Oatmeal with Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bake Oatmeal with Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bake Oatmeal with Blueberries for free?
Yes! Since Bake Oatmeal with Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bake Oatmeal with Blueberries with water tracking feature?
Nutribit automatically calculates the water content of Bake Oatmeal with Blueberries and adds it to your daily hydration log. Simply log Bake Oatmeal with Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bake Oatmeal with Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bake Oatmeal with Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bake Oatmeal with Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bake Oatmeal with Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bake Oatmeal with Blueberries
Total Carbohydrates in Bake Oatmeal with Blueberries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bake Oatmeal with Blueberries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bake Oatmeal with Blueberries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bake Oatmeal with Blueberries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bake Oatmeal with Blueberries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bake Oatmeal with Blueberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bake Oatmeal with Blueberries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bake Oatmeal with Blueberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bake Oatmeal with Blueberries aids weight management by helping you feel full longer.
Fiber-rich carbs from Bake Oatmeal with Blueberries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bake Oatmeal with Blueberries enhances brain function and helps improve memory and focus.
Glucose from Bake Oatmeal with Blueberries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bake Oatmeal with Blueberries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bake Oatmeal with Blueberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bake Oatmeal with Blueberries promotes gut health by feeding beneficial gut bacteria.
Fiber in Bake Oatmeal with Blueberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bake Oatmeal with Blueberries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bake Oatmeal with Blueberries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bake Oatmeal with Blueberries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bake Oatmeal with Blueberries, help regulate blood pressure and reduce hypertension risk.
Fiber in Bake Oatmeal with Blueberries supports digestion.
Fiber in Bake Oatmeal with Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bake Oatmeal with Blueberries supports heart health.
Soluble fiber in Bake Oatmeal with Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bake Oatmeal with Blueberries aids in weight management.
Fiber-rich foods in Bake Oatmeal with Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bake Oatmeal with Blueberries regulates blood sugar.
Fiber in Bake Oatmeal with Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bake Oatmeal with Blueberries promotes gut health.
Fiber in Bake Oatmeal with Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bake Oatmeal with Blueberries lowers the risk of colon cancer.
A high-fiber diet from Bake Oatmeal with Blueberries is linked to a reduced risk of colon cancer.
Fiber in Bake Oatmeal with Blueberries improves skin health.
Fiber in Bake Oatmeal with Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bake Oatmeal with Blueberries helps lower blood pressure.
Adequate fiber in Bake Oatmeal with Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bake Oatmeal with Blueberries boosts immune function.
Fiber in Bake Oatmeal with Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bake Oatmeal with Blueberries reduces the risk of type 2 diabetes.
Fiber in Bake Oatmeal with Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bake Oatmeal with Blueberries supports fluid balance.
Maintains Fluid Balance in Bake Oatmeal with Blueberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bake Oatmeal with Blueberries supports nerve function.
Supports Nerve Function in Bake Oatmeal with Blueberries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bake Oatmeal with Blueberries helps regulate blood pressure.
Regulates Blood Pressure in Bake Oatmeal with Blueberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bake Oatmeal with Blueberries supports muscle function.
Aids Muscle Function in Bake Oatmeal with Blueberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bake Oatmeal with Blueberries aids nutrient absorption.
Improves Nutrient Absorption in Bake Oatmeal with Blueberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bake Oatmeal with Blueberries helps balance pH levels.
Balances pH Levels in Bake Oatmeal with Blueberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bake Oatmeal with Blueberries supports bone health.
Supports Bone Health in Bake Oatmeal with Blueberries helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 muffin Bake Oatmeal with Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.