Black Pepper Beef w/ Udon Noodles
Wegmans
12.77
% from protein40.73
% from carbs40.73
% from fatNutrition Facts
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Black Pepper Beef w/ Udon Noodles Nutrients FAQs
Nutrients
- Vitamin C:Black Pepper Beef w/ Udon Noodles has 54 mg of Vitamin C.
- Black Pepper Beef w/ Udon Noodles has 80mg of Calcium.
- Black Pepper Beef w/ Udon Noodles has 2150mg of Sodium, Na.
- Black Pepper Beef w/ Udon Noodles has 507mg of Potassium, K.
- Black Pepper Beef w/ Udon Noodles has 1.8mg of Iron.
What is the calorie content of Black Pepper Beef w/ Udon Noodles?
A typical serving 1 bowl of Black Pepper Beef w/ Udon Noodles contains approximately 650 calories.
You can check the exact calorie content by logging Black Pepper Beef w/ Udon Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Pepper Beef w/ Udon Noodles have?
The amount of fat in Black Pepper Beef w/ Udon Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl of Black Pepper Beef w/ Udon Noodles contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Pepper Beef w/ Udon Noodles have?
The protein content in Black Pepper Beef w/ Udon Noodles depends on the ingredients exists in it. On average, 1 bowl of Black Pepper Beef w/ Udon Noodles contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Black Pepper Beef w/ Udon Noodles, Download Nutribit app for healthier you!
How much sugar does a Black Pepper Beef w/ Udon Noodles have?
On average, 1 bowl contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Pepper Beef w/ Udon Noodles.
How Much carbohydrates (carbs) is in Black Pepper Beef w/ Udon Noodles?
The amount of carbohydrates (carbs) in Black Pepper Beef w/ Udon Noodles depends on its serving size and preparation. On average, 1 bowl contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Pepper Beef w/ Udon Noodles.
How Much Fiber is in Black Pepper Beef w/ Udon Noodles?
Black Pepper Beef w/ Udon Noodles contains approximately 5 grams of fiber in 1 bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Pepper Beef w/ Udon Noodles for healthier you!
What vitamins and minerals are in a Black Pepper Beef w/ Udon Noodles?
Vitamins in Black Pepper Beef w/ Udon Noodles:
Black Pepper Beef w/ Udon Noodles contains following minerals:
General
Does Black Pepper Beef w/ Udon Noodles contain caffeine?
Black Pepper Beef w/ Udon Noodles does not contain any caffeine.
Does Black Pepper Beef w/ Udon Noodles contain alcohol?
Black Pepper Beef w/ Udon Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Pepper Beef w/ Udon Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Pepper Beef w/ Udon Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Pepper Beef w/ Udon Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Pepper Beef w/ Udon Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Pepper Beef w/ Udon Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Pepper Beef w/ Udon Noodles for free?
Yes! Since Black Pepper Beef w/ Udon Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Pepper Beef w/ Udon Noodles with water tracking feature?
Nutribit automatically calculates the water content of Black Pepper Beef w/ Udon Noodles and adds it to your daily hydration log. Simply log Black Pepper Beef w/ Udon Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Pepper Beef w/ Udon Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Pepper Beef w/ Udon Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Pepper Beef w/ Udon Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Pepper Beef w/ Udon Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Pepper Beef w/ Udon Noodles
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Pepper Beef w/ Udon Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Pepper Beef w/ Udon Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Pepper Beef w/ Udon Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Pepper Beef w/ Udon Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Pepper Beef w/ Udon Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles enhances brain function and helps improve memory and focus.
Glucose from Black Pepper Beef w/ Udon Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Pepper Beef w/ Udon Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Pepper Beef w/ Udon Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Pepper Beef w/ Udon Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Pepper Beef w/ Udon Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Pepper Beef w/ Udon Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Black Pepper Beef w/ Udon Noodles supports building and repairing tissues.
Builds and repairs tissues in Black Pepper Beef w/ Udon Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Pepper Beef w/ Udon Noodles supports immune function.
Supports immune function in Black Pepper Beef w/ Udon Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Pepper Beef w/ Udon Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Pepper Beef w/ Udon Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Pepper Beef w/ Udon Noodles provides energy.
Provides energy in Black Pepper Beef w/ Udon Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Pepper Beef w/ Udon Noodles supports muscle growth and strength.
Supports muscle growth and strength in Black Pepper Beef w/ Udon Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Pepper Beef w/ Udon Noodles helps in weight management.
Helps in weight management in Black Pepper Beef w/ Udon Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Pepper Beef w/ Udon Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Pepper Beef w/ Udon Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Pepper Beef w/ Udon Noodles supports bone health.
Supports bone health in Black Pepper Beef w/ Udon Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Pepper Beef w/ Udon Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Black Pepper Beef w/ Udon Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Black Pepper Beef w/ Udon Noodles regulates blood sugar levels.
Regulates blood sugar levels in Black Pepper Beef w/ Udon Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Pepper Beef w/ Udon Noodles supports digestion.
Fiber in Black Pepper Beef w/ Udon Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Pepper Beef w/ Udon Noodles supports heart health.
Soluble fiber in Black Pepper Beef w/ Udon Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Pepper Beef w/ Udon Noodles aids in weight management.
Fiber-rich foods in Black Pepper Beef w/ Udon Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Pepper Beef w/ Udon Noodles regulates blood sugar.
Fiber in Black Pepper Beef w/ Udon Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Pepper Beef w/ Udon Noodles promotes gut health.
Fiber in Black Pepper Beef w/ Udon Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Pepper Beef w/ Udon Noodles lowers the risk of colon cancer.
A high-fiber diet from Black Pepper Beef w/ Udon Noodles is linked to a reduced risk of colon cancer.
Fiber in Black Pepper Beef w/ Udon Noodles improves skin health.
Fiber in Black Pepper Beef w/ Udon Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Pepper Beef w/ Udon Noodles helps lower blood pressure.
Adequate fiber in Black Pepper Beef w/ Udon Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Pepper Beef w/ Udon Noodles boosts immune function.
Fiber in Black Pepper Beef w/ Udon Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Pepper Beef w/ Udon Noodles reduces the risk of type 2 diabetes.
Fiber in Black Pepper Beef w/ Udon Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Pepper Beef w/ Udon Noodles supports fluid balance.
Maintains Fluid Balance in Black Pepper Beef w/ Udon Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Pepper Beef w/ Udon Noodles supports nerve function.
Supports Nerve Function in Black Pepper Beef w/ Udon Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Pepper Beef w/ Udon Noodles helps regulate blood pressure.
Regulates Blood Pressure in Black Pepper Beef w/ Udon Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Pepper Beef w/ Udon Noodles supports muscle function.
Aids Muscle Function in Black Pepper Beef w/ Udon Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Pepper Beef w/ Udon Noodles aids nutrient absorption.
Improves Nutrient Absorption in Black Pepper Beef w/ Udon Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Pepper Beef w/ Udon Noodles helps balance pH levels.
Balances pH Levels in Black Pepper Beef w/ Udon Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Pepper Beef w/ Udon Noodles supports bone health.
Supports Bone Health in Black Pepper Beef w/ Udon Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 bowl Black Pepper Beef w/ Udon Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.