Teriyaki Black Pepper Salmon

Wegmans

25.38

% from protein

19.23

% from carbs

19.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pan ckd
Amount per serving
Calories
520
% Daily value*

Total Fat 32 g
49.2%

Saturated 6 g
30%

Cholesterol 85 mg
28.3%

Sodium, Na 1340 mg
58.3%

Potassium, K 1129 mg
24%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 19 g
38%

Protein 33 g
66%

Vitamin D 720 IU

Vitamin D (D2 + D3) 18 UG

Calcium 44 mg

Iron 1 mg

Sugars, added 14 g

Teriyaki Black Pepper Salmon Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Black Pepper Salmon?

A typical serving 1 pan ckd of Teriyaki Black Pepper Salmon contains approximately 520 calories.

You can check the exact calorie content by logging Teriyaki Black Pepper Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Black Pepper Salmon have?

The amount of fat in Teriyaki Black Pepper Salmon depends on the ingredients and preparation method. On average, one serving 1 pan ckd of Teriyaki Black Pepper Salmon contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Black Pepper Salmon have?

The protein content in Teriyaki Black Pepper Salmon depends on the ingredients exists in it. On average, 1 pan ckd of Teriyaki Black Pepper Salmon contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Black Pepper Salmon, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Black Pepper Salmon have?

On average, 1 pan ckd contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Black Pepper Salmon.

How Much carbohydrates (carbs) is in Teriyaki Black Pepper Salmon?

The amount of carbohydrates (carbs) in Teriyaki Black Pepper Salmon depends on its serving size and preparation. On average, 1 pan ckd contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Black Pepper Salmon.

How Much Fiber is in Teriyaki Black Pepper Salmon?

Teriyaki Black Pepper Salmon contains approximately 1 grams of fiber in 1 pan ckd.

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Black Pepper Salmon for healthier you!

What vitamins and minerals are in a Teriyaki Black Pepper Salmon?

Vitamins in Teriyaki Black Pepper Salmon:

  • Vitamin D:Teriyaki Black Pepper Salmon has 720 IU of Vitamin D.

Teriyaki Black Pepper Salmon contains following minerals:

  • Teriyaki Black Pepper Salmon has 44mg of Calcium.
  • Teriyaki Black Pepper Salmon has 1340mg of Sodium, Na.
  • Teriyaki Black Pepper Salmon has 1129mg of Potassium, K.
  • Teriyaki Black Pepper Salmon has 1mg of Iron.

General

Does Teriyaki Black Pepper Salmon contain caffeine?

Teriyaki Black Pepper Salmon does not contain any caffeine.

Does Teriyaki Black Pepper Salmon contain alcohol?

Teriyaki Black Pepper Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Black Pepper Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Black Pepper Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Black Pepper Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Black Pepper Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Black Pepper Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Black Pepper Salmon for free?

Yes! Since Teriyaki Black Pepper Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Black Pepper Salmon with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Black Pepper Salmon and adds it to your daily hydration log. Simply log Teriyaki Black Pepper Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Black Pepper Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Black Pepper Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Black Pepper Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Black Pepper Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Black Pepper Salmon

Protein and Vitamin D in Teriyaki Black Pepper Salmon supports bone health.

  • Protein in Teriyaki Black Pepper Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Teriyaki Black Pepper Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Teriyaki Black Pepper Salmon supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Black Pepper Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Black Pepper Salmon supports immune function.

Supports immune function in Teriyaki Black Pepper Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Black Pepper Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Black Pepper Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Black Pepper Salmon provides energy.

Provides energy in Teriyaki Black Pepper Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Black Pepper Salmon supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Black Pepper Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Black Pepper Salmon helps in weight management.

Helps in weight management in Teriyaki Black Pepper Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Black Pepper Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Black Pepper Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Black Pepper Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Black Pepper Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Black Pepper Salmon regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Black Pepper Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Teriyaki Black Pepper Salmon boosts the immune system

Vitamin D in Teriyaki Black Pepper Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Teriyaki Black Pepper Salmon improves muscle function

Vitamin D in Teriyaki Black Pepper Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Teriyaki Black Pepper Salmon promotes cardiovascular health

Vitamin D in Teriyaki Black Pepper Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Teriyaki Black Pepper Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Teriyaki Black Pepper Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Teriyaki Black Pepper Salmon supports mental health

Vitamin D in Teriyaki Black Pepper Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Teriyaki Black Pepper Salmon aids in weight management

Studies suggest Vitamin D in Teriyaki Black Pepper Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Teriyaki Black Pepper Salmon improves insulin sensitivity

Vitamin D in Teriyaki Black Pepper Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Teriyaki Black Pepper Salmon supports prenatal health

Vitamin D in Teriyaki Black Pepper Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Teriyaki Black Pepper Salmon supports fluid balance.

Maintains Fluid Balance in Teriyaki Black Pepper Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Black Pepper Salmon supports nerve function.

Supports Nerve Function in Teriyaki Black Pepper Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Black Pepper Salmon helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Black Pepper Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Black Pepper Salmon supports muscle function.

Aids Muscle Function in Teriyaki Black Pepper Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Black Pepper Salmon aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Black Pepper Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Black Pepper Salmon helps balance pH levels.

Balances pH Levels in Teriyaki Black Pepper Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Black Pepper Salmon supports bone health.

Supports Bone Health in Teriyaki Black Pepper Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Teriyaki Black Pepper Salmon supports heart health.

Supports Heart Health in Teriyaki Black Pepper Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Teriyaki Black Pepper Salmon supports muscle function.

Muscle Function in Teriyaki Black Pepper Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Teriyaki Black Pepper Salmon supports bone health.

Bone Health in Teriyaki Black Pepper Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Teriyaki Black Pepper Salmon supports fluid balance.

Fluid Balance in Teriyaki Black Pepper Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Teriyaki Black Pepper Salmon supports nerve function.

Nerve Function in Teriyaki Black Pepper Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Teriyaki Black Pepper Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Teriyaki Black Pepper Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Teriyaki Black Pepper Salmon helps regulate blood sugar.

Regulates Blood Sugar in Teriyaki Black Pepper Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Teriyaki Black Pepper Salmon reduces water retention.

Reduces Water Retention in Teriyaki Black Pepper Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Teriyaki Black Pepper Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Teriyaki Black Pepper Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 520 calories?

The amount of exercise required to burn off 1 pan ckd Teriyaki Black Pepper Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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