Mini Spanakopita

Wegmans

Total Energy

310

kcal

31.48

% from carbs

6.56

% from protein

61.97

% from fats

In 94 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Potassium, K

123mg

2.6%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

88mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

0.8IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Spanakopita

A typical serving 8 pieces of Mini Spanakopita (94 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Spanakopita depends on the ingredients and preparation method. On average, one serving 8 pieces (94 grams) of Mini Spanakopita contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Spanakopita depends on the ingredients exists in it. On average, 8 pieces of Mini Spanakopita (about 94 grams) contains approximately 5 grams of protein.

On average, 8 pieces (about 94 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 94 grams) contains about 24 grams of carbohydrates.

Mini Spanakopita contains approximately 2 grams of fiber in 8 pieces (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 8 pieces Mini Spanakopita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.