Vegan Spanakopita
Appetizer, High Fiber
16.95
% from protein37.29
% from carbs37.29
% from fatNutrition Facts
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Vegan Spanakopita Nutrients FAQs
Nutrients
- Vitamin C:Vegan Spanakopita has 18 mg of Vitamin C.
- Vegan Spanakopita has 70mg of Calcium.
- Vegan Spanakopita has 500mg of Sodium, Na.
- Vegan Spanakopita has 750mg of Potassium, K.
- Vegan Spanakopita has 5mg of Iron.
What is the calorie content of Vegan Spanakopita?
A typical serving 2 pieces (180 grams) of Vegan Spanakopita contains approximately 220 calories.
You can check the exact calorie content by logging Vegan Spanakopita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Spanakopita have?
The amount of fat in Vegan Spanakopita depends on the ingredients and preparation method. On average, one serving 2 pieces (180 grams) of Vegan Spanakopita contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Spanakopita have?
The protein content in Vegan Spanakopita depends on the ingredients exists in it. On average, 2 pieces (180 grams) of Vegan Spanakopita contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Spanakopita, Download Nutribit app for healthier you!
How much sugar does a Vegan Spanakopita have?
On average, 2 pieces (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Spanakopita.
How Much carbohydrates (carbs) is in Vegan Spanakopita?
The amount of carbohydrates (carbs) in Vegan Spanakopita depends on its serving size and preparation. On average, 2 pieces (180 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Spanakopita.
How Much Fiber is in Vegan Spanakopita?
Vegan Spanakopita contains approximately 3.5 grams of fiber in 2 pieces (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Spanakopita for healthier you!
What vitamins and minerals are in a Vegan Spanakopita?
Vitamins in Vegan Spanakopita:
Vegan Spanakopita contains following minerals:
General
Does Vegan Spanakopita contain caffeine?
Vegan Spanakopita does not contain any caffeine.
Does Vegan Spanakopita contain alcohol?
Vegan Spanakopita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Spanakopita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Spanakopita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Spanakopita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Spanakopita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Spanakopita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Spanakopita for free?
Yes! Since Vegan Spanakopita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Spanakopita with water tracking feature?
Nutribit automatically calculates the water content of Vegan Spanakopita and adds it to your daily hydration log. Simply log Vegan Spanakopita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Spanakopita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Spanakopita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Spanakopita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Spanakopita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Spanakopita
Protein in Vegan Spanakopita supports building and repairing tissues.
Builds and repairs tissues in Vegan Spanakopita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Spanakopita supports immune function.
Supports immune function in Vegan Spanakopita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Spanakopita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Spanakopita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Spanakopita provides energy.
Provides energy in Vegan Spanakopita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Spanakopita supports muscle growth and strength.
Supports muscle growth and strength in Vegan Spanakopita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Spanakopita helps in weight management.
Helps in weight management in Vegan Spanakopita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Spanakopita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Spanakopita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Spanakopita supports bone health.
Supports bone health in Vegan Spanakopita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Spanakopita improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Spanakopita is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Spanakopita regulates blood sugar levels.
Regulates blood sugar levels in Vegan Spanakopita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vegan Spanakopita supports fluid balance.
Maintains Fluid Balance in Vegan Spanakopita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Spanakopita supports nerve function.
Supports Nerve Function in Vegan Spanakopita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Spanakopita helps regulate blood pressure.
Regulates Blood Pressure in Vegan Spanakopita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Spanakopita supports muscle function.
Aids Muscle Function in Vegan Spanakopita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Spanakopita aids nutrient absorption.
Improves Nutrient Absorption in Vegan Spanakopita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Spanakopita helps balance pH levels.
Balances pH Levels in Vegan Spanakopita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Spanakopita supports bone health.
Supports Bone Health in Vegan Spanakopita helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Vegan Spanakopita supports heart health.
Supports Heart Health in Vegan Spanakopita helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Vegan Spanakopita supports muscle function.
Muscle Function in Vegan Spanakopita plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Vegan Spanakopita supports bone health.
Bone Health in Vegan Spanakopita helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Vegan Spanakopita supports fluid balance.
Fluid Balance in Vegan Spanakopita helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegan Spanakopita supports nerve function.
Nerve Function in Vegan Spanakopita is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegan Spanakopita reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegan Spanakopita may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegan Spanakopita helps regulate blood sugar.
Regulates Blood Sugar in Vegan Spanakopita helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Vegan Spanakopita reduces water retention.
Reduces Water Retention in Vegan Spanakopita helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegan Spanakopita helps reduce hypertension.
Adequate Reduces Hypertension in Vegan Spanakopita intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Vegan Spanakopita boosts immune system
Boosts Immune System in Vegan Spanakopita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Spanakopita promotes wound healing
Promotes Wound Healing in Vegan Spanakopita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Spanakopita supports growth and development
Supports Growth and Development in Vegan Spanakopita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Spanakopita improves skin health
Improves Skin Health in Vegan Spanakopita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegan Spanakopita enhances brain function
Enhances Brain Function in Vegan Spanakopita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Spanakopita regulates hormonal balance
Regulates Hormonal Balance in Vegan Spanakopita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Spanakopita supports healthy vision
Supports Healthy Vision in Vegan Spanakopita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Spanakopita improves digestive health
Improves Digestive Health in Vegan Spanakopita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Spanakopita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Spanakopita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Spanakopita reduces inflammation
Reduces Inflammation in Vegan Spanakopita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 2 pieces Vegan Spanakopita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.