Vegan Spanakopita

Appetizer, High Fiber

Total Energy

220

kcal

37.29

% from carbs

16.95

% from protein

45.76

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5.5g

Sodium, Na

500mg

21.7%

Potassium, K

750mg

16%

Total Carbohydrates

22g

8%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

7g

Protein

10g

20%

Water

130g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.5MG_ATE

Biotin

3.5UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Spanakopita

A typical serving 2 pieces of Vegan Spanakopita (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Spanakopita depends on the ingredients and preparation method. On average, one serving 2 pieces (180 grams) of Vegan Spanakopita contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Spanakopita depends on the ingredients exists in it. On average, 2 pieces of Vegan Spanakopita (about 180 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 180 grams) contains about 22 grams of carbohydrates.

Vegan Spanakopita contains approximately 3.5 grams of fiber in 2 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 pieces Vegan Spanakopita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.