Greek Spanakopita
Trader Joe's
10.64
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Greek Spanakopita Nutrients FAQs
Nutrients
- Vitamin A:Greek Spanakopita has 1500 IU of Vitamin A.
- Vitamin C:Greek Spanakopita has 1.2 mg of Vitamin C.
- Vitamin D:Greek Spanakopita has 1.2 IU of Vitamin D.
- Greek Spanakopita has 110mg of Calcium.
- Greek Spanakopita has 300mg of Sodium, Na.
- Greek Spanakopita has 90mg of Potassium, K.
- Greek Spanakopita has 1.25mg of Iron.
What is the calorie content of Greek Spanakopita?
A typical serving 0.17 pie (67 grams) of Greek Spanakopita contains approximately 190 calories.
You can check the exact calorie content by logging Greek Spanakopita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Spanakopita have?
The amount of fat in Greek Spanakopita depends on the ingredients and preparation method. On average, one serving 0.17 pie (67 grams) of Greek Spanakopita contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Spanakopita have?
The protein content in Greek Spanakopita depends on the ingredients exists in it. On average, 0.17 pie (67 grams) of Greek Spanakopita contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Spanakopita, Download Nutribit app for healthier you!
How much sugar does a Greek Spanakopita have?
On average, 0.17 pie (67 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Spanakopita.
How Much carbohydrates (carbs) is in Greek Spanakopita?
The amount of carbohydrates (carbs) in Greek Spanakopita depends on its serving size and preparation. On average, 0.17 pie (67 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Spanakopita.
How Much Fiber is in Greek Spanakopita?
Greek Spanakopita contains approximately 1 grams of fiber in 0.17 pie (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Spanakopita for healthier you!
What vitamins and minerals are in a Greek Spanakopita?
Vitamins in Greek Spanakopita:
Greek Spanakopita contains following minerals:
General
Does Greek Spanakopita contain caffeine?
Greek Spanakopita does not contain any caffeine.
Does Greek Spanakopita contain alcohol?
Greek Spanakopita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Spanakopita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Spanakopita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Spanakopita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Spanakopita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Spanakopita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Spanakopita for free?
Yes! Since Greek Spanakopita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Spanakopita with water tracking feature?
Nutribit automatically calculates the water content of Greek Spanakopita and adds it to your daily hydration log. Simply log Greek Spanakopita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Spanakopita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Spanakopita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Spanakopita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Spanakopita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Spanakopita
Vitamin A in Greek Spanakopita supports eye health.
Vitamin A in Greek Spanakopita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Spanakopita boosts immune function.
Vitamin A in Greek Spanakopita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Spanakopita promotes healthy skin.
Vitamin A in Greek Spanakopita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Spanakopita enhances reproductive health.
Vitamin A in Greek Spanakopita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Spanakopita supports bone health.
Vitamin A in Greek Spanakopita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Greek Spanakopita reduces the risk of certain cancers.
Vitamin A in Greek Spanakopita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Spanakopita promotes healthy development during pregnancy.
Vitamin A in Greek Spanakopita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Spanakopita maintains healthy mucous membranes.
Vitamin A in Greek Spanakopita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Spanakopita improves wound healing.
Vitamin A in Greek Spanakopita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Spanakopita may reduce the risk of macular degeneration.
Vitamin A in Greek Spanakopita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 0.17 pie Greek Spanakopita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.