Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Main Course, High in fats and carbohydrates
320
kcal Energy
32.8%
% from carbs
13.1%
% from protein
54.1%
% from fats
In 150 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
440
kcal
Serving Size: 94 pieces
310
kcal
Serving Size: 67 pie
190
kcal
Serving Size: 86 triangles
280
kcal
Serving Size: 50 10-cm length baked
161
kcal
Serving Size: 80 pieces
200
kcal
Serving Size: 75 pieces
230
kcal
Serving Size: 180 pieces
220
kcal
Serving Size: 280 Serving
280
kcal
Serving Size: Roll-Ups
760
kcal
Serving Size: 57 piece
120
kcal
Serving Size: 85 pieces
200
kcal
Serving Size: 156 package
300
kcal
Serving Size: serving
730
kcal
Serving Size: 85 pieces
240
kcal
Serving Size: oz
140
kcal
Serving Size: 80 pieces
190
kcal
Serving Size: 50 piece
150
kcal
Serving Size: 120 piece
250
kcal
Serving Size: 57 pieces
150
kcal
Serving Size: 68 pieces
230
kcal
Serving Size: 57 pieces
160
kcal
Serving Size: 85 pieces
220
kcal
A typical serving 1 Piece of Spanakopita (150 grams) contains approximately 320 calories. You can check the exact calorie content by logging Spanakopita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spanakopita depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Spanakopita contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spanakopita depends on the ingredients exists in it. On average, 1 Piece of Spanakopita (about 150 grams) contains approximately 12 grams of protein.
The protein content in Spanakopita depends on the ingredients exists in it. On average, 1 Piece of Spanakopita (about 150 grams) contains approximately 12 grams of protein.
On average, 1 Piece (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Piece (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Piece (about 150 grams) contains about 30 grams of carbohydrates.
Spanakopita contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spanakopita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Spanakopita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Spanakopita and adds it to your daily hydration log. Simply log Spanakopita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spanakopita data can be accessed offline in the Nutribit app anytime anywhere!