Spanakopita

Main Course, High in fats and carbohydrates

Total Energy

320

kcal

32.79

% from carbs

13.11

% from protein

54.1

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

450mg

19.6%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

15g

Protein

12g

24%

Water

50g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita

A typical serving 1 Piece of Spanakopita (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Spanakopita contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita depends on the ingredients exists in it. On average, 1 Piece of Spanakopita (about 150 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 30 grams of carbohydrates.

Spanakopita contains approximately 2 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Piece Spanakopita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.