Pastry, Spanakopita

Pilaros

Total Energy

161

kcal

39.75

% from carbs

9.94

% from protein

50.31

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

4mg

1.3%

Sodium, Na

271mg

11.8%

Potassium, K

73mg

1.6%

Total Carbohydrates

16g

5.8%

Fiber

1.5g

5.4%

Sugars

0.6g

1.2%

Protein

4g

8%

Calcium, Ca

46mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry, Spanakopita

A typical serving 1 10-cm length baked of Pastry, Spanakopita (50 grams) contains approximately 161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastry, Spanakopita depends on the ingredients and preparation method. On average, one serving 1 10-cm length baked (50 grams) of Pastry, Spanakopita contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastry, Spanakopita depends on the ingredients exists in it. On average, 1 10-cm length baked of Pastry, Spanakopita (about 50 grams) contains approximately 4 grams of protein.

On average, 1 10-cm length baked (about 50 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 10-cm length baked (about 50 grams) contains about 16 grams of carbohydrates.

Pastry, Spanakopita contains approximately 1.5 grams of fiber in 1 10-cm length baked (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 10-cm length baked Pastry, Spanakopita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.