Pastry, Spanakopita

A typical serving 1 10-cm length baked (50 grams) of Pastry, Spanakopita contains approximately 161 calories.

You can check the exact calorie content by logging Pastry, Spanakopita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pastry, Spanakopita depends on the ingredients and preparation method. On average, one serving 1 10-cm length baked (50 grams) of Pastry, Spanakopita contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pastry, Spanakopita depends on the ingredients exists in it. On average, 1 10-cm length baked (50 grams) of Pastry, Spanakopita contains approximately 4 grams of protein.

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On average, 1 10-cm length baked (50 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastry, Spanakopita.

The amount of carbohydrates (carbs) in Pastry, Spanakopita depends on its serving size and preparation. On average, 1 10-cm length baked (50 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastry, Spanakopita.

Pastry, Spanakopita contains approximately 1.5 grams of fiber in 1 10-cm length baked (50 grams).

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Pastry, Spanakopita contains following minerals:

• Pastry, Spanakopita has 46mg of Calcium.
• Pastry, Spanakopita has 271mg of Sodium, Na.
• Pastry, Spanakopita has 73mg of Potassium, K.
• Pastry, Spanakopita has 0.8mg of Iron.

Pastry, Spanakopita does not contain any caffeine.

Pastry, Spanakopita does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry, Spanakopita and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pastry, Spanakopita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry, Spanakopita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pastry, Spanakopita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pastry, Spanakopita and adds it to your daily hydration log. Simply log Pastry, Spanakopita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pastry, Spanakopita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pastry, Spanakopita data can be accessed offline in the Nutribit app anytime anywhere!