Plain Super Yogurt, Whole Milk
Wegmans Organic
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Plain Super Yogurt, Whole Milk Nutrients FAQs
Nutrients
- Vitamin D:Plain Super Yogurt, Whole Milk has 180 IU of Vitamin D.
- Plain Super Yogurt, Whole Milk has 210mg of Calcium.
- Plain Super Yogurt, Whole Milk has 75mg of Sodium, Na.
- Plain Super Yogurt, Whole Milk has 280mg of Potassium, K.
What is the calorie content of Plain Super Yogurt, Whole Milk?
A typical serving 0.75 cup (170 grams) of Plain Super Yogurt, Whole Milk contains approximately 130 calories.
You can check the exact calorie content by logging Plain Super Yogurt, Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Super Yogurt, Whole Milk have?
The amount of fat in Plain Super Yogurt, Whole Milk depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Plain Super Yogurt, Whole Milk contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Super Yogurt, Whole Milk have?
The protein content in Plain Super Yogurt, Whole Milk depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Plain Super Yogurt, Whole Milk contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Super Yogurt, Whole Milk, Download Nutribit app for healthier you!
How much sugar does a Plain Super Yogurt, Whole Milk have?
On average, 0.75 cup (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Super Yogurt, Whole Milk.
How Much carbohydrates (carbs) is in Plain Super Yogurt, Whole Milk?
The amount of carbohydrates (carbs) in Plain Super Yogurt, Whole Milk depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Super Yogurt, Whole Milk.
How Much Fiber is in Plain Super Yogurt, Whole Milk?
Plain Super Yogurt, Whole Milk contains approximately 3 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Super Yogurt, Whole Milk for healthier you!
What vitamins and minerals are in a Plain Super Yogurt, Whole Milk?
Vitamins in Plain Super Yogurt, Whole Milk:
Plain Super Yogurt, Whole Milk contains following minerals:
General
Does Plain Super Yogurt, Whole Milk contain caffeine?
Plain Super Yogurt, Whole Milk does not contain any caffeine.
Does Plain Super Yogurt, Whole Milk contain alcohol?
Plain Super Yogurt, Whole Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Super Yogurt, Whole Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Super Yogurt, Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Super Yogurt, Whole Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Super Yogurt, Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Super Yogurt, Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Super Yogurt, Whole Milk for free?
Yes! Since Plain Super Yogurt, Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Super Yogurt, Whole Milk with water tracking feature?
Nutribit automatically calculates the water content of Plain Super Yogurt, Whole Milk and adds it to your daily hydration log. Simply log Plain Super Yogurt, Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Super Yogurt, Whole Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Super Yogurt, Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Super Yogurt, Whole Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Super Yogurt, Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Super Yogurt, Whole Milk
Vitamin D in Plain Super Yogurt, Whole Milk supports bone health
Vitamin D in Plain Super Yogurt, Whole Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Plain Super Yogurt, Whole Milk boosts the immune system
Vitamin D in Plain Super Yogurt, Whole Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Plain Super Yogurt, Whole Milk improves muscle function
Vitamin D in Plain Super Yogurt, Whole Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Plain Super Yogurt, Whole Milk promotes cardiovascular health
Vitamin D in Plain Super Yogurt, Whole Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Plain Super Yogurt, Whole Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Plain Super Yogurt, Whole Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Plain Super Yogurt, Whole Milk supports mental health
Vitamin D in Plain Super Yogurt, Whole Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Plain Super Yogurt, Whole Milk aids in weight management
Studies suggest Vitamin D in Plain Super Yogurt, Whole Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Plain Super Yogurt, Whole Milk improves insulin sensitivity
Vitamin D in Plain Super Yogurt, Whole Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Plain Super Yogurt, Whole Milk supports prenatal health
Vitamin D in Plain Super Yogurt, Whole Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Plain Super Yogurt, Whole Milk supports bone health.
Calcium in Plain Super Yogurt, Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Super Yogurt, Whole Milk supports muscle function.
Calcium in Plain Super Yogurt, Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Super Yogurt, Whole Milk supports heart health.
Calcium in Plain Super Yogurt, Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Super Yogurt, Whole Milk supports nerve transmission.
Calcium in Plain Super Yogurt, Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Super Yogurt, Whole Milk supports blood clotting.
Calcium in Plain Super Yogurt, Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Super Yogurt, Whole Milk supports hormonal secretion.
Calcium in Plain Super Yogurt, Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Super Yogurt, Whole Milk supports weight management.
Calcium in Plain Super Yogurt, Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Super Yogurt, Whole Milk supports dental health.
Calcium in Plain Super Yogurt, Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Super Yogurt, Whole Milk supports blood pressure regulation.
Calcium in Plain Super Yogurt, Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.75 cup Plain Super Yogurt, Whole Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.