Fresh Spring Mix
Wegmans
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Fresh Spring Mix Nutrients FAQs
Nutrients
- Vitamin A:Fresh Spring Mix has 2000 IU of Vitamin A.
- Vitamin C:Fresh Spring Mix has 9 mg of Vitamin C.
- Fresh Spring Mix has 52mg of Calcium.
- Fresh Spring Mix has 50mg of Sodium, Na.
- Fresh Spring Mix has 1.44mg of Iron.
What is the calorie content of Fresh Spring Mix?
A typical serving 2 cups (85 grams) of Fresh Spring Mix contains approximately 15 calories.
You can check the exact calorie content by logging Fresh Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Spring Mix have?
The amount of fat in Fresh Spring Mix depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Fresh Spring Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Spring Mix have?
The protein content in Fresh Spring Mix depends on the ingredients exists in it. On average, 2 cups (85 grams) of Fresh Spring Mix contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Spring Mix, Download Nutribit app for healthier you!
How much sugar does a Fresh Spring Mix have?
On average, 2 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Spring Mix.
How Much carbohydrates (carbs) is in Fresh Spring Mix?
The amount of carbohydrates (carbs) in Fresh Spring Mix depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Spring Mix.
How Much Fiber is in Fresh Spring Mix?
Fresh Spring Mix contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Spring Mix for healthier you!
What vitamins and minerals are in a Fresh Spring Mix?
Vitamins in Fresh Spring Mix:
Fresh Spring Mix contains following minerals:
General
Does Fresh Spring Mix contain caffeine?
Fresh Spring Mix does not contain any caffeine.
Does Fresh Spring Mix contain alcohol?
Fresh Spring Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Spring Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Spring Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Spring Mix for free?
Yes absolutely, Since Fresh Spring Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Spring Mix with water tracking feature?
Fresh Spring Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Spring Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Spring Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Spring Mix
Vitamin A in Fresh Spring Mix supports eye health.
Vitamin A in Fresh Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fresh Spring Mix boosts immune function.
Vitamin A in Fresh Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fresh Spring Mix promotes healthy skin.
Vitamin A in Fresh Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fresh Spring Mix enhances reproductive health.
Vitamin A in Fresh Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fresh Spring Mix supports bone health.
Vitamin A in Fresh Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fresh Spring Mix reduces the risk of certain cancers.
Vitamin A in Fresh Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fresh Spring Mix promotes healthy development during pregnancy.
Vitamin A in Fresh Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fresh Spring Mix maintains healthy mucous membranes.
Vitamin A in Fresh Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fresh Spring Mix improves wound healing.
Vitamin A in Fresh Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fresh Spring Mix may reduce the risk of macular degeneration.
Vitamin A in Fresh Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 2 cups Fresh Spring Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.