50/50 Mix Spring Mix & Spinach

Fresh Express

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
6.7
% Daily value*
Sodium, Na 15 mg
0.7%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 0.3 g
0.7%
Vitamin A 1333.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 5 mg
Calcium 17.3 mg
Iron 0.2 mg

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50/50 Mix Spring Mix & Spinach Nutrients FAQs

Nutrients

What is the calorie content of 50/50 Mix Spring Mix & Spinach?

A typical serving 3 cups (85 grams) of 50/50 Mix Spring Mix & Spinach contains approximately 20 calories.

You can check the exact calorie content by logging 50/50 Mix Spring Mix & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 50/50 Mix Spring Mix & Spinach have?

The amount of fat in 50/50 Mix Spring Mix & Spinach depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of 50/50 Mix Spring Mix & Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 50/50 Mix Spring Mix & Spinach have?

The protein content in 50/50 Mix Spring Mix & Spinach depends on the ingredients exists in it. On average, 3 cups (85 grams) of 50/50 Mix Spring Mix & Spinach contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from 50/50 Mix Spring Mix & Spinach, Download Nutribit app for healthier you!

How much sugar does a 50/50 Mix Spring Mix & Spinach have?

On average, 3 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 50/50 Mix Spring Mix & Spinach.

How Much carbohydrates (carbs) is in 50/50 Mix Spring Mix & Spinach?

The amount of carbohydrates (carbs) in 50/50 Mix Spring Mix & Spinach depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from 50/50 Mix Spring Mix & Spinach.

How Much Fiber is in 50/50 Mix Spring Mix & Spinach?

50/50 Mix Spring Mix & Spinach contains approximately 1 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 50/50 Mix Spring Mix & Spinach for healthier you!

What vitamins and minerals are in a 50/50 Mix Spring Mix & Spinach?

Vitamins in 50/50 Mix Spring Mix & Spinach:

  • Vitamin A:50/50 Mix Spring Mix & Spinach has 4000 IU of Vitamin A.
  • Vitamin C:50/50 Mix Spring Mix & Spinach has 15 mg of Vitamin C.

50/50 Mix Spring Mix & Spinach contains following minerals:

  • 50/50 Mix Spring Mix & Spinach has 52mg of Calcium.
  • 50/50 Mix Spring Mix & Spinach has 45mg of Sodium, Na.
  • 50/50 Mix Spring Mix & Spinach has 0.72mg of Iron.

General

Does 50/50 Mix Spring Mix & Spinach contain caffeine?

50/50 Mix Spring Mix & Spinach does not contain any caffeine.

Does 50/50 Mix Spring Mix & Spinach contain alcohol?

50/50 Mix Spring Mix & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 50/50 Mix Spring Mix & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 50/50 Mix Spring Mix & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 50/50 Mix Spring Mix & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 50/50 Mix Spring Mix & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 50/50 Mix Spring Mix & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 50/50 Mix Spring Mix & Spinach for free?

Yes! Since 50/50 Mix Spring Mix & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 50/50 Mix Spring Mix & Spinach with water tracking feature?

Nutribit automatically calculates the water content of 50/50 Mix Spring Mix & Spinach and adds it to your daily hydration log. Simply log 50/50 Mix Spring Mix & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 50/50 Mix Spring Mix & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 50/50 Mix Spring Mix & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 50/50 Mix Spring Mix & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 50/50 Mix Spring Mix & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 50/50 Mix Spring Mix & Spinach

Vitamin A in 50/50 Mix Spring Mix & Spinach supports eye health.

Vitamin A in 50/50 Mix Spring Mix & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 50/50 Mix Spring Mix & Spinach boosts immune function.

Vitamin A in 50/50 Mix Spring Mix & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 50/50 Mix Spring Mix & Spinach promotes healthy skin.

Vitamin A in 50/50 Mix Spring Mix & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 50/50 Mix Spring Mix & Spinach enhances reproductive health.

Vitamin A in 50/50 Mix Spring Mix & Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 50/50 Mix Spring Mix & Spinach supports bone health.

Vitamin A in 50/50 Mix Spring Mix & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 50/50 Mix Spring Mix & Spinach reduces the risk of certain cancers.

Vitamin A in 50/50 Mix Spring Mix & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 50/50 Mix Spring Mix & Spinach promotes healthy development during pregnancy.

Vitamin A in 50/50 Mix Spring Mix & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 50/50 Mix Spring Mix & Spinach maintains healthy mucous membranes.

Vitamin A in 50/50 Mix Spring Mix & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 50/50 Mix Spring Mix & Spinach improves wound healing.

Vitamin A in 50/50 Mix Spring Mix & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 50/50 Mix Spring Mix & Spinach may reduce the risk of macular degeneration.

Vitamin A in 50/50 Mix Spring Mix & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 3 cups 50/50 Mix Spring Mix & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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