Brown Rice Pilaf
Gordon Biersch Brewery
9.3
% from protein83.72
% from carbs83.72
% from fatNutrition Facts
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Brown Rice Pilaf Nutrients FAQs
Nutrients
- Vitamin A:Brown Rice Pilaf has 1000 IU of Vitamin A.
- Vitamin C:Brown Rice Pilaf has 18 mg of Vitamin C.
- Brown Rice Pilaf has 420mg of Sodium, Na.
- Brown Rice Pilaf has 0.72mg of Iron.
What is the calorie content of Brown Rice Pilaf?
A typical serving 1 serving of Brown Rice Pilaf contains approximately 130 calories.
You can check the exact calorie content by logging Brown Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice Pilaf have?
The amount of fat in Brown Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 serving of Brown Rice Pilaf contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice Pilaf have?
The protein content in Brown Rice Pilaf depends on the ingredients exists in it. On average, 1 serving of Brown Rice Pilaf contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice Pilaf, Download Nutribit app for healthier you!
How much sugar does a Brown Rice Pilaf have?
On average, 1 serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Pilaf.
How Much carbohydrates (carbs) is in Brown Rice Pilaf?
The amount of carbohydrates (carbs) in Brown Rice Pilaf depends on its serving size and preparation. On average, 1 serving contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice Pilaf.
How Much Fiber is in Brown Rice Pilaf?
Brown Rice Pilaf contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Pilaf for healthier you!
What vitamins and minerals are in a Brown Rice Pilaf?
Vitamins in Brown Rice Pilaf:
Brown Rice Pilaf contains following minerals:
General
Does Brown Rice Pilaf contain caffeine?
Brown Rice Pilaf does not contain any caffeine.
Does Brown Rice Pilaf contain alcohol?
Brown Rice Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice Pilaf for free?
Yes! Since Brown Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice Pilaf and adds it to your daily hydration log. Simply log Brown Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice Pilaf
Vitamin A in Brown Rice Pilaf supports eye health.
Vitamin A in Brown Rice Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brown Rice Pilaf boosts immune function.
Vitamin A in Brown Rice Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brown Rice Pilaf promotes healthy skin.
Vitamin A in Brown Rice Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brown Rice Pilaf enhances reproductive health.
Vitamin A in Brown Rice Pilaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brown Rice Pilaf supports bone health.
Vitamin A in Brown Rice Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brown Rice Pilaf reduces the risk of certain cancers.
Vitamin A in Brown Rice Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brown Rice Pilaf promotes healthy development during pregnancy.
Vitamin A in Brown Rice Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brown Rice Pilaf maintains healthy mucous membranes.
Vitamin A in Brown Rice Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brown Rice Pilaf improves wound healing.
Vitamin A in Brown Rice Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brown Rice Pilaf may reduce the risk of macular degeneration.
Vitamin A in Brown Rice Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Brown Rice Pilaf supports fluid balance.
Maintains Fluid Balance in Brown Rice Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice Pilaf supports nerve function.
Supports Nerve Function in Brown Rice Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice Pilaf supports muscle function.
Aids Muscle Function in Brown Rice Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice Pilaf helps balance pH levels.
Balances pH Levels in Brown Rice Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice Pilaf supports bone health.
Supports Bone Health in Brown Rice Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Brown Rice Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.