Brown Rice Pilaf

Gordon Biersch Brewery

Total Energy

130

kcal

83.72

% from carbs

9.3

% from protein

6.98

% from fats

In 1 serving

% daily value

Total Fat

1g

1.5%

Sodium, Na

420mg

18.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice Pilaf

A typical serving 1 serving of Brown Rice Pilaf (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Brown Rice Pilaf contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice Pilaf depends on the ingredients exists in it. On average, 1 serving of Brown Rice Pilaf (about null grams) contains approximately 3 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 27 grams of carbohydrates.

Brown Rice Pilaf contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Brown Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.