Swordfish, Mild

Wegmans

Total Energy

240

kcal

0

% from carbs

57.14

% from protein

42.86

% from fats

In 170 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

110mg

36.7%

Sodium, Na

140mg

6.1%

Potassium, K

711mg

15.1%

Protein

33g

66%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swordfish, Mild

A typical serving 1 fillet raw of Swordfish, Mild (170 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swordfish, Mild depends on the ingredients and preparation method. On average, one serving 1 fillet raw (170 grams) of Swordfish, Mild contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swordfish, Mild depends on the ingredients exists in it. On average, 1 fillet raw of Swordfish, Mild (about 170 grams) contains approximately 33 grams of protein.

On average, 1 fillet raw (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet raw (about 170 grams) contains about 0 grams of carbohydrates.

Swordfish, Mild contains approximately 0 grams of fiber in 1 fillet raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet raw Swordfish, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.