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Wegmans
240
kcal Energy
0%
% from carbs
57.1%
% from protein
42.9%
% from fats
In 170 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 106 piece
182.32
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 28 rings
5
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 28 slice
100
kcal
Serving Size: serving
280
kcal
Serving Size: 113 oz
90
kcal
Serving Size: 112 oz
140
kcal
Serving Size: 113 oz
137
kcal
Serving Size: 139 cup
246
kcal
Serving Size: 170 steak
245
kcal
Serving Size: 28 oz
80
kcal
Serving Size: 30 inch cube
90
kcal
Serving Size: 5 tbsp
20
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 117 cup
20
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 28 oz
90
kcal
Serving Size: 24 slice
90
kcal
Serving Size: 287 Serving
510
kcal
Serving Size: 113 oz
160
kcal
Serving Size: 340 serving
580
kcal
A typical serving 1 fillet raw of Swordfish, Mild (170 grams) contains approximately 240 calories. You can check the exact calorie content by logging Swordfish, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Swordfish, Mild depends on the ingredients and preparation method. On average, one serving 1 fillet raw (170 grams) of Swordfish, Mild contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Swordfish, Mild depends on the ingredients exists in it. On average, 1 fillet raw of Swordfish, Mild (about 170 grams) contains approximately 33 grams of protein.
The protein content in Swordfish, Mild depends on the ingredients exists in it. On average, 1 fillet raw of Swordfish, Mild (about 170 grams) contains approximately 33 grams of protein.
On average, 1 fillet raw (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet raw (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 fillet raw (about 170 grams) contains about 0 grams of carbohydrates.
Swordfish, Mild contains approximately 0 grams of fiber in 1 fillet raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swordfish, Mild contains approximately 0 grams of fiber in 1 fillet raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swordfish, Mild contains approximately 0 grams of fiber in 1 fillet raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swordfish, Mild contains approximately 0 grams of fiber in 1 fillet raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swordfish, Mild contains approximately 0 grams of fiber in 1 fillet raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swordfish, Mild contains approximately 0 grams of fiber in 1 fillet raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Swordfish, Mild contains approximately 0 grams of fiber in 1 fillet raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swordfish, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Swordfish, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swordfish, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Swordfish, Mild does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Swordfish, Mild does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Swordfish, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Swordfish, Mild data can be accessed offline in the Nutribit app anytime anywhere!