Swordfish
Common Food
Total Energy
182.3
kcal
% from carbs
% from protein
% from fats
In 106 g
% daily value
Total Fat
8.4g
12.9%
Saturated
2g
10.1%
Trans Fats
0.1g
Polyunsaturated
1.5g
Monounsaturated
3.8g
Cholesterol
82.7mg
27.6%
Sodium, Na
102.8mg
4.5%
Potassium, K
528.9mg
11.3%
Protein
24.9g
49.7%
Water
72.4g
Ash
1.8g
Energy
761.1kJ
Calcium, Ca
6.4mg
Iron, Fe
0.5mg
Magnesium, Mg
37.1mg
Phosphorus, P
322.2mg
Zinc, Zn
0.8mg
Selenium, Se
72.6UG
Vitamin A, IU
136.7IU
Retinol
45.6UG
Vitamin A, RAE
45.6UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
706IU
Vitamin D3 (cholecalciferol)
17.6UG
Vitamin D (D2 + D3)
17.6UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
9.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.7mg
Folate, total
2.1UG
Vitamin B-12
1.7UG
Choline, total
82.2mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
2.1UG
Folate, DFE
2.1UG
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.5g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
2.6g
Glutamic acid
3.7g
Glycine
1.2g
Proline
0.9g
Serine
1g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.4g
MUFA 18:1
2.8g
PUFA 18:2
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.8g
MUFA 16:1
0.3g
MUFA 20:1
0.5g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.1g
PUFA 22:5 n-3 (DPA)
0.2g
MUFA 24:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Swordfish
How Many Calories Are in Swordfish?
How Many Calories Are in Swordfish?
How Much Fat Is in Swordfish?
How Much Fat Is in Swordfish?
How Much Protein is in Swordfish?
How Much Protein is in Swordfish?
How Much Sugar is in Swordfish?
How Much Sugar is in Swordfish?
How Much carbohydrates (carbs) is in Swordfish?
How Much carbohydrates (carbs) is in Swordfish?
How Much Fiber is in Swordfish?
How Much Fiber is in Swordfish?
Other items you may find helpful
How to burn 182 calories?
The amount of exercise required to burn off 1 piece Swordfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.