Swordfish Kabob
Krimson Premium Seafood
66.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Swordfish Kabob Nutrients FAQs
Nutrients
- Vitamin D:Swordfish Kabob has 760 IU of Vitamin D.
- Swordfish Kabob has 4.4mg of Calcium.
- Swordfish Kabob has 100mg of Sodium, Na.
- Swordfish Kabob has 473mg of Potassium, K.
- Swordfish Kabob has 0.8mg of Iron.
What is the calorie content of Swordfish Kabob?
A typical serving 4 oz (112 grams) of Swordfish Kabob contains approximately 140 calories.
You can check the exact calorie content by logging Swordfish Kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swordfish Kabob have?
The amount of fat in Swordfish Kabob depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Swordfish Kabob contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swordfish Kabob have?
The protein content in Swordfish Kabob depends on the ingredients exists in it. On average, 4 oz (112 grams) of Swordfish Kabob contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Swordfish Kabob, Download Nutribit app for healthier you!
How much sugar does a Swordfish Kabob have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swordfish Kabob.
How Much carbohydrates (carbs) is in Swordfish Kabob?
The amount of carbohydrates (carbs) in Swordfish Kabob depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swordfish Kabob.
How Much Fiber is in Swordfish Kabob?
Swordfish Kabob contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swordfish Kabob for healthier you!
What vitamins and minerals are in a Swordfish Kabob?
Vitamins in Swordfish Kabob:
Swordfish Kabob contains following minerals:
General
Does Swordfish Kabob contain caffeine?
Swordfish Kabob does not contain any caffeine.
Does Swordfish Kabob contain alcohol?
Swordfish Kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swordfish Kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swordfish Kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swordfish Kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swordfish Kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swordfish Kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swordfish Kabob for free?
Yes absolutely, Since Swordfish Kabob does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swordfish Kabob with water tracking feature?
Swordfish Kabob does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swordfish Kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swordfish Kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swordfish Kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swordfish Kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swordfish Kabob
Protein and Vitamin D in Swordfish Kabob supports bone health.
Protein in Swordfish Kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Swordfish Kabob helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Swordfish Kabob supports building and repairing tissues.
Builds and repairs tissues in Swordfish Kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swordfish Kabob supports immune function.
Supports immune function in Swordfish Kabob is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swordfish Kabob helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swordfish Kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swordfish Kabob provides energy.
Provides energy in Swordfish Kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swordfish Kabob supports muscle growth and strength.
Supports muscle growth and strength in Swordfish Kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swordfish Kabob helps in weight management.
Helps in weight management in Swordfish Kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swordfish Kabob aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swordfish Kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swordfish Kabob improves skin, hair, and nails.
Improves skin, hair, and nails in Swordfish Kabob is essential for the health and growth of hair, skin, and nails.
Protein in Swordfish Kabob regulates blood sugar levels.
Regulates blood sugar levels in Swordfish Kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Swordfish Kabob boosts the immune system
Vitamin D in Swordfish Kabob enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Swordfish Kabob improves muscle function
Vitamin D in Swordfish Kabob is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Swordfish Kabob promotes cardiovascular health
Vitamin D in Swordfish Kabob may help regulate blood pressure and support overall heart health.
Vitamin D in Swordfish Kabob reduces the risk of certain diseases
Adequate levels of Vitamin D in Swordfish Kabob are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Swordfish Kabob supports mental health
Vitamin D in Swordfish Kabob deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Swordfish Kabob aids in weight management
Studies suggest Vitamin D in Swordfish Kabob may help regulate body weight and reduce fat accumulation.
Vitamin D in Swordfish Kabob improves insulin sensitivity
Vitamin D in Swordfish Kabob plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Swordfish Kabob supports prenatal health
Vitamin D in Swordfish Kabob is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 140 calories?
The amount of exercise required to burn off 4 oz Swordfish Kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.