Swordfish Kabob

Krimson Premium Seafood

Total Energy

140

kcal

0

% from carbs

66.17

% from protein

33.83

% from fats

In 112 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

100mg

4.3%

Potassium, K

473mg

10.1%

Protein

22g

44%

Calcium, Ca

4.4mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

760IU

Vitamin D (D2 + D3)

19UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Swordfish Kabob

A typical serving 4 oz of Swordfish Kabob (112 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swordfish Kabob depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Swordfish Kabob contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swordfish Kabob depends on the ingredients exists in it. On average, 4 oz of Swordfish Kabob (about 112 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Swordfish Kabob contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ahi Tuna Kabob

Krimson Premium Seafood

120 kcal

Swordfish

Common Food

182 kcal

Kabob

Common Food

182 kcal

Premium Seafood Salad

Fish House Foods

260 kcal

Premium Seafood Mix

Northern Chef

80 kcal

Swordfish Steak

Unknown

90 kcal

Swordfish Portions

Great American Seafood

137 kcal

Boiled Swordfish

Fish, High fat, rich in nutrients

246 kcal

Swordfish Steaks

Common Food

245 kcal

Mango Swordfish

Charlie Brown's Fresh Grill

280 kcal

Swordfish, Mild

Wegmans

240 kcal

Premium Seafood, Tilapia Fillet

Superior Grocers

91 kcal

Premium Quality Seafood Mix

Seoul Trading, USA

80 kcal

Marshmallow Kabob

Greenbrier International

110 kcal

Candy Kabob

Allison's

105 kcal

Prawn kabob

Common Food

130 kcal

Garnelen kabob

Common Food

130 kcal

Gemüse kabob

Common Food

82 kcal

Kabob koobideh

Common Food

268 kcal

Lamm kabob

Common Food

250 kcal

Schweinefleisch kabob

Common Food

282 kcal

Kabob vegetariano

Common Food

82 kcal

Seekh kabob

Common Food

325 kcal

How to burn 140 calories?

The amount of exercise required to burn off 4 oz Swordfish Kabob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.