Boiled Swordfish

Fish, High fat, rich in nutrients

Total Energy

246

kcal

0

% from carbs

50.91

% from protein

49.09

% from fats

In 139 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2.9g

14.5%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

5.7g

Sodium, Na

85mg

3.7%

Potassium, K

10mg

0.2%

Protein

29.4g

58.8%

Water

120g

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

11UG

Iron, Fe

1.7mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Swordfish

A typical serving 1 cup of Boiled Swordfish (139 grams) contains approximately 246 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Swordfish depends on the ingredients and preparation method. On average, one serving 1 cup (139 grams) of Boiled Swordfish contains approximately 12.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Swordfish depends on the ingredients exists in it. On average, 1 cup of Boiled Swordfish (about 139 grams) contains approximately 29.4 grams of protein.

On average, 1 cup (about 139 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 139 grams) contains about grams of carbohydrates.

Boiled Swordfish contains approximately grams of fiber in 1 cup (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 1 cup Boiled Swordfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.