Cajun-Style Swordfish

Wild Ride

Total Energy

580

kcal

36.21

% from carbs

22.41

% from protein

41.38

% from fats

In 340 g

% daily value

Total Fat

32g

49.2%

Saturated

11g

55%

Sodium, Na

220mg

9.6%

Potassium, K

430mg

9.1%

Total Carbohydrates

63g

22.9%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

39g

78%

Calcium, Ca

55mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun-Style Swordfish

A typical serving 1 serving of Cajun-Style Swordfish (340 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun-Style Swordfish depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Cajun-Style Swordfish contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun-Style Swordfish depends on the ingredients exists in it. On average, 1 serving of Cajun-Style Swordfish (about 340 grams) contains approximately 39 grams of protein.

On average, 1 serving (about 340 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 340 grams) contains about 63 grams of carbohydrates.

Cajun-Style Swordfish contains approximately 2 grams of fiber in 1 serving (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 serving Cajun-Style Swordfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.