Tuna with Rice, Tomato & Basil

Wegmans

Total Energy

480.1

kcal

64.61

% from carbs

22.1

% from protein

13.29

% from fats

In 350 g

% daily value

Total Fat

7g

10.8%

Saturated

1.4g

7%

Sodium, Na

760mg

33%

Total Carbohydrates

76.6g

27.9%

Sugars

9.1g

18.2%

Protein

26.2g

52.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna with Rice, Tomato & Basil

A typical serving 350 g of Tuna with Rice, Tomato & Basil (350 grams) contains approximately 480.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna with Rice, Tomato & Basil depends on the ingredients and preparation method. On average, one serving 350 g (350 grams) of Tuna with Rice, Tomato & Basil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna with Rice, Tomato & Basil depends on the ingredients exists in it. On average, 350 g of Tuna with Rice, Tomato & Basil (about 350 grams) contains approximately 26.2 grams of protein.

On average, 350 g (about 350 grams) contains about 9.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 g (about 350 grams) contains about 76.6 grams of carbohydrates.

Tuna with Rice, Tomato & Basil contains approximately grams of fiber in 350 g (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 350 g Tuna with Rice, Tomato & Basil

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.