Tuna with Rice, Tomato & Basil
Wegmans
22.1
% from protein64.61
% from carbs64.61
% from fatNutrition Facts
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Tuna with Rice, Tomato & Basil Nutrients FAQs
Nutrients
- Tuna with Rice, Tomato & Basil has 760mg of Sodium, Na.
What is the calorie content of Tuna with Rice, Tomato & Basil?
A typical serving 350 g (350 grams) of Tuna with Rice, Tomato & Basil contains approximately 480 calories.
You can check the exact calorie content by logging Tuna with Rice, Tomato & Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna with Rice, Tomato & Basil have?
The amount of fat in Tuna with Rice, Tomato & Basil depends on the ingredients and preparation method. On average, one serving 350 g (350 grams) of Tuna with Rice, Tomato & Basil contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna with Rice, Tomato & Basil have?
The protein content in Tuna with Rice, Tomato & Basil depends on the ingredients exists in it. On average, 350 g (350 grams) of Tuna with Rice, Tomato & Basil contains approximately 26.2 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna with Rice, Tomato & Basil, Download Nutribit app for healthier you!
How much sugar does a Tuna with Rice, Tomato & Basil have?
On average, 350 g (350 grams) contains about 9.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna with Rice, Tomato & Basil.
How Much carbohydrates (carbs) is in Tuna with Rice, Tomato & Basil?
The amount of carbohydrates (carbs) in Tuna with Rice, Tomato & Basil depends on its serving size and preparation. On average, 350 g (350 grams) contains about 76.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna with Rice, Tomato & Basil.
How Much Fiber is in Tuna with Rice, Tomato & Basil?
Tuna with Rice, Tomato & Basil contains approximately 0 grams of fiber in 350 g (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna with Rice, Tomato & Basil for healthier you!
What vitamins and minerals are in a Tuna with Rice, Tomato & Basil?
Tuna with Rice, Tomato & Basil contains following minerals:
General
Does Tuna with Rice, Tomato & Basil contain caffeine?
Tuna with Rice, Tomato & Basil does not contain any caffeine.
Does Tuna with Rice, Tomato & Basil contain alcohol?
Tuna with Rice, Tomato & Basil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna with Rice, Tomato & Basil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna with Rice, Tomato & Basil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna with Rice, Tomato & Basil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna with Rice, Tomato & Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna with Rice, Tomato & Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna with Rice, Tomato & Basil for free?
Yes! Since Tuna with Rice, Tomato & Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna with Rice, Tomato & Basil with water tracking feature?
Nutribit automatically calculates the water content of Tuna with Rice, Tomato & Basil and adds it to your daily hydration log. Simply log Tuna with Rice, Tomato & Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna with Rice, Tomato & Basil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna with Rice, Tomato & Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna with Rice, Tomato & Basil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna with Rice, Tomato & Basil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna with Rice, Tomato & Basil
Total Carbohydrates in Tuna with Rice, Tomato & Basil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna with Rice, Tomato & Basil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna with Rice, Tomato & Basil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna with Rice, Tomato & Basil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna with Rice, Tomato & Basil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna with Rice, Tomato & Basil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna with Rice, Tomato & Basil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna with Rice, Tomato & Basil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna with Rice, Tomato & Basil aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna with Rice, Tomato & Basil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna with Rice, Tomato & Basil enhances brain function and helps improve memory and focus.
Glucose from Tuna with Rice, Tomato & Basil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna with Rice, Tomato & Basil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna with Rice, Tomato & Basil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna with Rice, Tomato & Basil promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna with Rice, Tomato & Basil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna with Rice, Tomato & Basil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna with Rice, Tomato & Basil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna with Rice, Tomato & Basil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna with Rice, Tomato & Basil, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna with Rice, Tomato & Basil supports building and repairing tissues.
Builds and repairs tissues in Tuna with Rice, Tomato & Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna with Rice, Tomato & Basil supports immune function.
Supports immune function in Tuna with Rice, Tomato & Basil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna with Rice, Tomato & Basil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna with Rice, Tomato & Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna with Rice, Tomato & Basil provides energy.
Provides energy in Tuna with Rice, Tomato & Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna with Rice, Tomato & Basil supports muscle growth and strength.
Supports muscle growth and strength in Tuna with Rice, Tomato & Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna with Rice, Tomato & Basil helps in weight management.
Helps in weight management in Tuna with Rice, Tomato & Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna with Rice, Tomato & Basil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna with Rice, Tomato & Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna with Rice, Tomato & Basil supports bone health.
Supports bone health in Tuna with Rice, Tomato & Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna with Rice, Tomato & Basil improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna with Rice, Tomato & Basil is essential for the health and growth of hair, skin, and nails.
Protein in Tuna with Rice, Tomato & Basil regulates blood sugar levels.
Regulates blood sugar levels in Tuna with Rice, Tomato & Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna with Rice, Tomato & Basil supports fluid balance.
Maintains Fluid Balance in Tuna with Rice, Tomato & Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna with Rice, Tomato & Basil supports nerve function.
Supports Nerve Function in Tuna with Rice, Tomato & Basil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna with Rice, Tomato & Basil helps regulate blood pressure.
Regulates Blood Pressure in Tuna with Rice, Tomato & Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna with Rice, Tomato & Basil supports muscle function.
Aids Muscle Function in Tuna with Rice, Tomato & Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna with Rice, Tomato & Basil aids nutrient absorption.
Improves Nutrient Absorption in Tuna with Rice, Tomato & Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna with Rice, Tomato & Basil helps balance pH levels.
Balances pH Levels in Tuna with Rice, Tomato & Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna with Rice, Tomato & Basil supports bone health.
Supports Bone Health in Tuna with Rice, Tomato & Basil helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 350 g Tuna with Rice, Tomato & Basil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.