Barley & Beans with Tuna, Tomato Basil

StarKist

25.72

% from protein

54.02

% from carbs

54.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
160
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 1 g

Cholesterol 15 mg
5%

Sodium, Na 550 mg
23.9%

Potassium, K 420 mg
8.9%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 10 g
20%

Vitamin D (D2 + D3) 0.2 UG

Calcium 35 mg

Iron 1.8 mg

Sugars, added 1 g

Barley & Beans with Tuna, Tomato Basil Nutrients FAQs

Nutrients

What is the calorie content of Barley & Beans with Tuna, Tomato Basil?

A typical serving 1 pouch (128 grams) of Barley & Beans with Tuna, Tomato Basil contains approximately 160 calories.

You can check the exact calorie content by logging Barley & Beans with Tuna, Tomato Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barley & Beans with Tuna, Tomato Basil have?

The amount of fat in Barley & Beans with Tuna, Tomato Basil depends on the ingredients and preparation method. On average, one serving 1 pouch (128 grams) of Barley & Beans with Tuna, Tomato Basil contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barley & Beans with Tuna, Tomato Basil have?

The protein content in Barley & Beans with Tuna, Tomato Basil depends on the ingredients exists in it. On average, 1 pouch (128 grams) of Barley & Beans with Tuna, Tomato Basil contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Barley & Beans with Tuna, Tomato Basil, Download Nutribit app for healthier you!

How much sugar does a Barley & Beans with Tuna, Tomato Basil have?

On average, 1 pouch (128 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley & Beans with Tuna, Tomato Basil.

How Much carbohydrates (carbs) is in Barley & Beans with Tuna, Tomato Basil?

The amount of carbohydrates (carbs) in Barley & Beans with Tuna, Tomato Basil depends on its serving size and preparation. On average, 1 pouch (128 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barley & Beans with Tuna, Tomato Basil.

How Much Fiber is in Barley & Beans with Tuna, Tomato Basil?

Barley & Beans with Tuna, Tomato Basil contains approximately 3 grams of fiber in 1 pouch (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barley & Beans with Tuna, Tomato Basil for healthier you!

What vitamins and minerals are in a Barley & Beans with Tuna, Tomato Basil?

Barley & Beans with Tuna, Tomato Basil contains following minerals:

  • Barley & Beans with Tuna, Tomato Basil has 35mg of Calcium.
  • Barley & Beans with Tuna, Tomato Basil has 550mg of Sodium, Na.
  • Barley & Beans with Tuna, Tomato Basil has 420mg of Potassium, K.
  • Barley & Beans with Tuna, Tomato Basil has 1.8mg of Iron.

General

Does Barley & Beans with Tuna, Tomato Basil contain caffeine?

Barley & Beans with Tuna, Tomato Basil does not contain any caffeine.

Does Barley & Beans with Tuna, Tomato Basil contain alcohol?

Barley & Beans with Tuna, Tomato Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barley & Beans with Tuna, Tomato Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley & Beans with Tuna, Tomato Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barley & Beans with Tuna, Tomato Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barley & Beans with Tuna, Tomato Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley & Beans with Tuna, Tomato Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barley & Beans with Tuna, Tomato Basil for free?

Yes! Since Barley & Beans with Tuna, Tomato Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barley & Beans with Tuna, Tomato Basil with water tracking feature?

Nutribit automatically calculates the water content of Barley & Beans with Tuna, Tomato Basil and adds it to your daily hydration log. Simply log Barley & Beans with Tuna, Tomato Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barley & Beans with Tuna, Tomato Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barley & Beans with Tuna, Tomato Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barley & Beans with Tuna, Tomato Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barley & Beans with Tuna, Tomato Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barley & Beans with Tuna, Tomato Basil

Protein in Barley & Beans with Tuna, Tomato Basil supports building and repairing tissues.

Builds and repairs tissues in Barley & Beans with Tuna, Tomato Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barley & Beans with Tuna, Tomato Basil supports immune function.

Supports immune function in Barley & Beans with Tuna, Tomato Basil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barley & Beans with Tuna, Tomato Basil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barley & Beans with Tuna, Tomato Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barley & Beans with Tuna, Tomato Basil provides energy.

Provides energy in Barley & Beans with Tuna, Tomato Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barley & Beans with Tuna, Tomato Basil supports muscle growth and strength.

Supports muscle growth and strength in Barley & Beans with Tuna, Tomato Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barley & Beans with Tuna, Tomato Basil helps in weight management.

Helps in weight management in Barley & Beans with Tuna, Tomato Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barley & Beans with Tuna, Tomato Basil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barley & Beans with Tuna, Tomato Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barley & Beans with Tuna, Tomato Basil supports bone health.

Supports bone health in Barley & Beans with Tuna, Tomato Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Barley & Beans with Tuna, Tomato Basil improves skin, hair, and nails.

Improves skin, hair, and nails in Barley & Beans with Tuna, Tomato Basil is essential for the health and growth of hair, skin, and nails.

Protein in Barley & Beans with Tuna, Tomato Basil regulates blood sugar levels.

Regulates blood sugar levels in Barley & Beans with Tuna, Tomato Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Barley & Beans with Tuna, Tomato Basil supports fluid balance.

Maintains Fluid Balance in Barley & Beans with Tuna, Tomato Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Barley & Beans with Tuna, Tomato Basil supports nerve function.

Supports Nerve Function in Barley & Beans with Tuna, Tomato Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Barley & Beans with Tuna, Tomato Basil helps regulate blood pressure.

Regulates Blood Pressure in Barley & Beans with Tuna, Tomato Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Barley & Beans with Tuna, Tomato Basil supports muscle function.

Aids Muscle Function in Barley & Beans with Tuna, Tomato Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Barley & Beans with Tuna, Tomato Basil aids nutrient absorption.

Improves Nutrient Absorption in Barley & Beans with Tuna, Tomato Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Barley & Beans with Tuna, Tomato Basil helps balance pH levels.

Balances pH Levels in Barley & Beans with Tuna, Tomato Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Barley & Beans with Tuna, Tomato Basil supports bone health.

Supports Bone Health in Barley & Beans with Tuna, Tomato Basil helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 pouch Barley & Beans with Tuna, Tomato Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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