Vanilla Os
Wegmans
15.64
% from protein75.57
% from carbs75.57
% from fatNutrition Facts
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Vanilla Os Nutrients FAQs
Nutrients
- Vanilla Os has 130mg of Calcium.
- Vanilla Os has 95mg of Sodium, Na.
- Vanilla Os has 50mg of Potassium, K.
- Vanilla Os has 1.6mg of Iron.
What is the calorie content of Vanilla Os?
A typical serving 1.33 cup (40 grams) of Vanilla Os contains approximately 140 calories.
You can check the exact calorie content by logging Vanilla Os in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Os have?
The amount of fat in Vanilla Os depends on the ingredients and preparation method. On average, one serving 1.33 cup (40 grams) of Vanilla Os contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Os have?
The protein content in Vanilla Os depends on the ingredients exists in it. On average, 1.33 cup (40 grams) of Vanilla Os contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Os, Download Nutribit app for healthier you!
How much sugar does a Vanilla Os have?
On average, 1.33 cup (40 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Os.
How Much carbohydrates (carbs) is in Vanilla Os?
The amount of carbohydrates (carbs) in Vanilla Os depends on its serving size and preparation. On average, 1.33 cup (40 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Os.
How Much Fiber is in Vanilla Os?
Vanilla Os contains approximately 6 grams of fiber in 1.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Os for healthier you!
What vitamins and minerals are in a Vanilla Os?
Vanilla Os contains following minerals:
General
Does Vanilla Os contain caffeine?
Vanilla Os does not contain any caffeine.
Does Vanilla Os contain alcohol?
Vanilla Os does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Os?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Os and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Os quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Os in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Os and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Os for free?
Yes! Since Vanilla Os contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Os with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Os and adds it to your daily hydration log. Simply log Vanilla Os in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Os as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Os and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Os nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Os data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Os
Fiber in Vanilla Os supports digestion.
Fiber in Vanilla Os aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Os supports heart health.
Soluble fiber in Vanilla Os can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Os aids in weight management.
Fiber-rich foods in Vanilla Os increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Os regulates blood sugar.
Fiber in Vanilla Os helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Os promotes gut health.
Fiber in Vanilla Os acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Os lowers the risk of colon cancer.
A high-fiber diet from Vanilla Os is linked to a reduced risk of colon cancer.
Fiber in Vanilla Os improves skin health.
Fiber in Vanilla Os helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Os helps lower blood pressure.
Adequate fiber in Vanilla Os may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Os boosts immune function.
Fiber in Vanilla Os supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Os reduces the risk of type 2 diabetes.
Fiber in Vanilla Os can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1.33 cup Vanilla Os
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.