Onion Os
Golden Flake
2.94
% from protein44.12
% from carbs44.12
% from fatNutrition Facts
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Onion Os Nutrients FAQs
Nutrients
- Vitamin C:Onion Os has 2.4 mg of Vitamin C.
- Onion Os has 410mg of Sodium, Na.
- Onion Os has 1.08mg of Iron.
What is the calorie content of Onion Os?
A typical serving 16 rings (28 grams) of Onion Os contains approximately 150 calories.
You can check the exact calorie content by logging Onion Os in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Os have?
The amount of fat in Onion Os depends on the ingredients and preparation method. On average, one serving 16 rings (28 grams) of Onion Os contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Os have?
The protein content in Onion Os depends on the ingredients exists in it. On average, 16 rings (28 grams) of Onion Os contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Os, Download Nutribit app for healthier you!
How much sugar does a Onion Os have?
On average, 16 rings (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Os.
How Much carbohydrates (carbs) is in Onion Os?
The amount of carbohydrates (carbs) in Onion Os depends on its serving size and preparation. On average, 16 rings (28 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Os.
How Much Fiber is in Onion Os?
Onion Os contains approximately 0 grams of fiber in 16 rings (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Os for healthier you!
What vitamins and minerals are in a Onion Os?
Vitamins in Onion Os:
Onion Os contains following minerals:
General
Does Onion Os contain caffeine?
Onion Os does not contain any caffeine.
Does Onion Os contain alcohol?
Onion Os does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Os?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Os and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Os quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Os in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Os and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Os for free?
Yes! Since Onion Os contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Os with water tracking feature?
Nutribit automatically calculates the water content of Onion Os and adds it to your daily hydration log. Simply log Onion Os in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Os as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Os and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Os nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Os data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Os
Sodium, Na in Onion Os supports fluid balance.
Maintains Fluid Balance in Onion Os helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Os supports nerve function.
Supports Nerve Function in Onion Os helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Os helps regulate blood pressure.
Regulates Blood Pressure in Onion Os helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Os supports muscle function.
Aids Muscle Function in Onion Os helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Os aids nutrient absorption.
Improves Nutrient Absorption in Onion Os assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Os helps balance pH levels.
Balances pH Levels in Onion Os helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Os supports bone health.
Supports Bone Health in Onion Os helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 16 rings Onion Os
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.