Onion Os

Golden Flake

Total Energy

150

kcal

44.12

% from carbs

2.94

% from protein

52.94

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

410mg

17.8%

Total Carbohydrates

15g

5.5%

Sugars

0.5g

1%

Protein

1g

2%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Os

A typical serving 16 rings of Onion Os (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Os depends on the ingredients and preparation method. On average, one serving 16 rings (28 grams) of Onion Os contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Os depends on the ingredients exists in it. On average, 16 rings of Onion Os (about 28 grams) contains approximately 1 grams of protein.

On average, 16 rings (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 rings (about 28 grams) contains about 15 grams of carbohydrates.

Onion Os contains approximately 0 grams of fiber in 16 rings (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 16 rings Onion Os

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.