Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils

Wegmans

15.24

% from protein

76.19

% from carbs

76.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.8 g(31g)
Amount per serving
Calories
107.7
% Daily value*
Total Fat 1.2 g
1.8%
Sodium, Na 65.4 mg
2.8%
Potassium, K 38.5 mg
0.8%
Total Carbohydrates 23.1 g
8.4%
Fiber 3.8 g
13.7%
Sugars 5.4 g
10.8%
Protein 4.6 g
9.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 92.3 mg
Iron 1.1 mg
Sugars, added 5.4 g

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Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils?

A typical serving 1.3 cup (40 grams) of Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils contains approximately 140 calories.

You can check the exact calorie content by logging Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils have?

The amount of fat in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils depends on the ingredients and preparation method. On average, one serving 1.3 cup (40 grams) of Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils have?

The protein content in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils depends on the ingredients exists in it. On average, 1.3 cup (40 grams) of Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils, Download Nutribit app for healthier you!

How much sugar does a Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils have?

On average, 1.3 cup (40 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils.

How Much carbohydrates (carbs) is in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils?

The amount of carbohydrates (carbs) in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils depends on its serving size and preparation. On average, 1.3 cup (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils.

How Much Fiber is in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils?

Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils contains approximately 5 grams of fiber in 1.3 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils for healthier you!

What vitamins and minerals are in a Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils?

Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils contains following minerals:

  • Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils has 120mg of Calcium.
  • Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils has 85mg of Sodium, Na.
  • Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils has 50mg of Potassium, K.
  • Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils has 1.4mg of Iron.

General

Does Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils contain caffeine?

Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils does not contain any caffeine.

Does Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils contain alcohol?

Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils for free?

Yes! Since Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils and adds it to your daily hydration log. Simply log Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils supports digestion.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils supports heart health.

Soluble fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils aids in weight management.

Fiber-rich foods in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils regulates blood sugar.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils promotes gut health.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils lowers the risk of colon cancer.

A high-fiber diet from Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils is linked to a reduced risk of colon cancer.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils improves skin health.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils helps lower blood pressure.

Adequate fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils boosts immune function.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils reduces the risk of type 2 diabetes.

Fiber in Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1.3 cup Chocolate Os, Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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