Trader joes os

Common Food

12.06

% from protein

72.9

% from carbs

72.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105.3
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 139.2 mg
6.1%

Potassium, K 179.5 mg
3.8%

Total Carbohydrates 20.5 g
7.5%

Fiber 2.6 g
9.4%

Sugars 1.2 g
2.4%

Starch 16.1 g

Protein 3.4 g
6.8%

Water 1.4 g

Vitamin A 923.7 IU

Retinol 277.2 UG

Vitamin A, RAE 277.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 38.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0 mg

Niacin 5.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.7 mg

Folate 199.9 UG

Folic acid 194.6 UG

Folate, food 5.3 UG

Folate, DFE 336.3 UG

Vitamin B-12 1.9 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 112.3 mg

Iron 9.3 mg

Magnesium 31.9 mg

Phosphorus, P 134.7 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 7 UG

Ash 0.8 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 440.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Trader joes os Nutrients FAQs

Nutrients

What is the calorie content of Trader joes os?

A typical serving 1 taza (28 grams) of Trader joes os contains approximately 105 calories.

You can check the exact calorie content by logging Trader joes os in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trader joes os have?

The amount of fat in Trader joes os depends on the ingredients and preparation method. On average, one serving 1 taza (28 grams) of Trader joes os contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trader joes os have?

The protein content in Trader joes os depends on the ingredients exists in it. On average, 1 taza (28 grams) of Trader joes os contains approximately 3.39 grams of protein.

Know your exact protein requirement and how much protein you get from Trader joes os, Download Nutribit app for healthier you!

How much sugar does a Trader joes os have?

On average, 1 taza (28 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trader joes os.

How Much carbohydrates (carbs) is in Trader joes os?

The amount of carbohydrates (carbs) in Trader joes os depends on its serving size and preparation. On average, 1 taza (28 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trader joes os.

How Much Fiber is in Trader joes os?

Trader joes os contains approximately 2.63 grams of fiber in 1 taza (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trader joes os for healthier you!

What vitamins and minerals are in a Trader joes os?

Vitamins in Trader joes os:

  • Vitamin A:Trader joes os has 923.72 IU of Vitamin A.
  • Vitamin B-12:Trader joes os has 1.8956 UG of Vitamin B-12.
  • Vitamin B-6:Trader joes os has 0.6692 mg of Vitamin B-6.
  • Vitamin C:Trader joes os has 6.048 mg of Vitamin C.
  • Vitamin D:Trader joes os has 38.08 IU of Vitamin D.

Trader joes os contains following minerals:

  • Trader joes os has 112.28mg of Calcium.
  • Trader joes os has 139.16mg of Sodium, Na.
  • Trader joes os has 179.48mg of Potassium, K.
  • Trader joes os has 9.2876mg of Iron.

General

Does Trader joes os contain caffeine?

Trader joes os does not contain any caffeine.

Does Trader joes os contain alcohol?

Trader joes os does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trader joes os?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trader joes os and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trader joes os quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trader joes os in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trader joes os and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trader joes os for free?

Yes! Since Trader joes os contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trader joes os with water tracking feature?

Nutribit automatically calculates the water content of Trader joes os and adds it to your daily hydration log. Simply log Trader joes os in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trader joes os as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trader joes os and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trader joes os nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trader joes os data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trader joes os

Vitamin A and Vitamin B-12 in Trader joes os supports bone health.

  • Vitamin A in Trader joes os contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Trader joes os is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Trader joes os supports eye health.

Vitamin A in Trader joes os is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Trader joes os boosts immune function.

Vitamin A in Trader joes os helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Trader joes os promotes healthy skin.

Vitamin A in Trader joes os supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Trader joes os enhances reproductive health.

Vitamin A in Trader joes os plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Trader joes os reduces the risk of certain cancers.

Vitamin A in Trader joes os helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Trader joes os promotes healthy development during pregnancy.

Vitamin A in Trader joes os is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Trader joes os maintains healthy mucous membranes.

Vitamin A in Trader joes os helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Trader joes os improves wound healing.

Vitamin A in Trader joes os promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Trader joes os may reduce the risk of macular degeneration.

Vitamin A in Trader joes os, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Trader joes os supports brain health

{{vitamin}} in Trader joes os supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Trader joes os boosts immune function

{{vitamin}} in Trader joes os boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Trader joes os promotes red blood cell production

{{vitamin}} in Trader joes os promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Trader joes os reduces symptoms of PMS

{{vitamin}} in Trader joes os reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Trader joes os supports heart health

{{vitamin}} in Trader joes os supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Trader joes os aids in protein metabolism

{{vitamin}} in Trader joes os aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Trader joes os improves mood and reduces depression

{{vitamin}} in Trader joes os improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Trader joes os supports healthy pregnancy

{{vitamin}} in Trader joes os supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Trader joes os helps prevent anemia

{{vitamin}} in Trader joes os helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Trader joes os reduces nausea during pregnancy

{{vitamin}} in Trader joes os reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Trader joes os supports DNA synthesis.

Vitamin B9 in Trader joes os is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Trader joes os promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Trader joes os intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Trader joes os helps prevent anemia.

Folate in Trader joes os helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Trader joes os supports heart health.

Vitamin B9 in Trader joes os helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Trader joes os improves brain function.

Folate in Trader joes os plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Trader joes os boosts immune function.

Adequate Boosts Immune Function in Trader joes os supports immune function by helping in the production of white blood cells.

Folate in Trader joes os promotes healthy skin and hair.

Vitamin B9 in Trader joes os aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Trader joes os regulates mood and mental health.

Folate in Trader joes os helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Trader joes os supports digestive health.

Folate in Trader joes os promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Trader joes os supports red blood cell production

Vitamin B12 in Trader joes os plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Trader joes os boosts energy levels

Vitamin B12 in Trader joes os aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Trader joes os promotes brain health

Vitamin B12 in Trader joes os supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Trader joes os aids in DNA synthesis

Vitamin B12 in Trader joes os is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Trader joes os improves mood and mental health

Vitamin B12 in Trader joes os helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Trader joes os maintains healthy skin, hair, and nails

Vitamin B12 in Trader joes os contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Trader joes os prevents birth defects

Vitamin B12 in Trader joes os during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Trader joes os reduces risk of macular degeneration

Vitamin B12 in Trader joes os lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Trader joes os supports cardiovascular health

Vitamin B12 in Trader joes os helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Trader joes os boosts immune system

Boosts Immune System in Trader joes os is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Trader joes os promotes wound healing

Promotes Wound Healing in Trader joes os plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Trader joes os supports growth and development

Supports Growth and Development in Trader joes os is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Trader joes os improves skin health

Improves Skin Health in Trader joes os helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Trader joes os enhances brain function

Enhances Brain Function in Trader joes os is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Trader joes os regulates hormonal balance

Regulates Hormonal Balance in Trader joes os helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Trader joes os supports healthy vision

Supports Healthy Vision in Trader joes os is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Trader joes os improves digestive health

Improves Digestive Health in Trader joes os supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Trader joes os maintains healthy reproductive function

Maintains Healthy Reproductive Function in Trader joes os plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Trader joes os reduces inflammation

Reduces Inflammation in Trader joes os has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 105 calories?

The amount of exercise required to burn off 1 taza Trader joes os

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP