Spinach & Feta Pierogies
Wegmans
10.6
% from protein71.52
% from carbs71.52
% from fatNutrition Facts
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Spinach & Feta Pierogies Nutrients FAQs
Nutrients
- Vitamin D:Spinach & Feta Pierogies has 0.4 IU of Vitamin D.
- Spinach & Feta Pierogies has 16mg of Calcium.
- Spinach & Feta Pierogies has 220mg of Sodium, Na.
- Spinach & Feta Pierogies has 99mg of Potassium, K.
- Spinach & Feta Pierogies has 1.4mg of Iron.
What is the calorie content of Spinach & Feta Pierogies?
A typical serving 2 pierogies (76 grams) of Spinach & Feta Pierogies contains approximately 150 calories.
You can check the exact calorie content by logging Spinach & Feta Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Feta Pierogies have?
The amount of fat in Spinach & Feta Pierogies depends on the ingredients and preparation method. On average, one serving 2 pierogies (76 grams) of Spinach & Feta Pierogies contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Feta Pierogies have?
The protein content in Spinach & Feta Pierogies depends on the ingredients exists in it. On average, 2 pierogies (76 grams) of Spinach & Feta Pierogies contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Feta Pierogies, Download Nutribit app for healthier you!
How much sugar does a Spinach & Feta Pierogies have?
On average, 2 pierogies (76 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Pierogies.
How Much carbohydrates (carbs) is in Spinach & Feta Pierogies?
The amount of carbohydrates (carbs) in Spinach & Feta Pierogies depends on its serving size and preparation. On average, 2 pierogies (76 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Feta Pierogies.
How Much Fiber is in Spinach & Feta Pierogies?
Spinach & Feta Pierogies contains approximately 0 grams of fiber in 2 pierogies (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Pierogies for healthier you!
What vitamins and minerals are in a Spinach & Feta Pierogies?
Vitamins in Spinach & Feta Pierogies:
Spinach & Feta Pierogies contains following minerals:
General
Does Spinach & Feta Pierogies contain caffeine?
Spinach & Feta Pierogies does not contain any caffeine.
Does Spinach & Feta Pierogies contain alcohol?
Spinach & Feta Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Feta Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Feta Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Feta Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Feta Pierogies for free?
Yes! Since Spinach & Feta Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Feta Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Feta Pierogies and adds it to your daily hydration log. Simply log Spinach & Feta Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Feta Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Feta Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Feta Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Feta Pierogies
How to burn 150 calories?
The amount of exercise required to burn off 2 pierogies Spinach & Feta Pierogies
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.