Mini Pierogies, Potato & Cheddar

Mrs. T's

12.79

% from protein

74.89

% from carbs

74.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.5%
Cholesterol 0.5 mg
0.2%
Sodium, Na 47.3 mg
2.1%
Potassium, K 20 mg
0.4%
Total Carbohydrates 3.7 g
1.4%
Fiber 0.2 g
0.6%
Sugars 0.1 g
0.2%
Protein 0.6 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2.7 mg
Iron 0.2 mg
Sugars, added 0 g

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Mini Pierogies, Potato & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Mini Pierogies, Potato & Cheddar?

A typical serving 11 pieces (143 grams) of Mini Pierogies, Potato & Cheddar contains approximately 220 calories.

You can check the exact calorie content by logging Mini Pierogies, Potato & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Pierogies, Potato & Cheddar have?

The amount of fat in Mini Pierogies, Potato & Cheddar depends on the ingredients and preparation method. On average, one serving 11 pieces (143 grams) of Mini Pierogies, Potato & Cheddar contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Pierogies, Potato & Cheddar have?

The protein content in Mini Pierogies, Potato & Cheddar depends on the ingredients exists in it. On average, 11 pieces (143 grams) of Mini Pierogies, Potato & Cheddar contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Pierogies, Potato & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Mini Pierogies, Potato & Cheddar have?

On average, 11 pieces (143 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Pierogies, Potato & Cheddar.

How Much carbohydrates (carbs) is in Mini Pierogies, Potato & Cheddar?

The amount of carbohydrates (carbs) in Mini Pierogies, Potato & Cheddar depends on its serving size and preparation. On average, 11 pieces (143 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Pierogies, Potato & Cheddar.

How Much Fiber is in Mini Pierogies, Potato & Cheddar?

Mini Pierogies, Potato & Cheddar contains approximately 2 grams of fiber in 11 pieces (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Pierogies, Potato & Cheddar for healthier you!

What vitamins and minerals are in a Mini Pierogies, Potato & Cheddar?

Mini Pierogies, Potato & Cheddar contains following minerals:

  • Mini Pierogies, Potato & Cheddar has 30mg of Calcium.
  • Mini Pierogies, Potato & Cheddar has 520mg of Sodium, Na.
  • Mini Pierogies, Potato & Cheddar has 220mg of Potassium, K.
  • Mini Pierogies, Potato & Cheddar has 2.3mg of Iron.

General

Does Mini Pierogies, Potato & Cheddar contain caffeine?

Mini Pierogies, Potato & Cheddar does not contain any caffeine.

Does Mini Pierogies, Potato & Cheddar contain alcohol?

Mini Pierogies, Potato & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Pierogies, Potato & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Pierogies, Potato & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Pierogies, Potato & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Pierogies, Potato & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Pierogies, Potato & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Pierogies, Potato & Cheddar for free?

Yes! Since Mini Pierogies, Potato & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Pierogies, Potato & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Mini Pierogies, Potato & Cheddar and adds it to your daily hydration log. Simply log Mini Pierogies, Potato & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Pierogies, Potato & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Pierogies, Potato & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Pierogies, Potato & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Pierogies, Potato & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Pierogies, Potato & Cheddar

Sodium, Na in Mini Pierogies, Potato & Cheddar supports fluid balance.

Maintains Fluid Balance in Mini Pierogies, Potato & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Pierogies, Potato & Cheddar supports nerve function.

Supports Nerve Function in Mini Pierogies, Potato & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Pierogies, Potato & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Mini Pierogies, Potato & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Pierogies, Potato & Cheddar supports muscle function.

Aids Muscle Function in Mini Pierogies, Potato & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Pierogies, Potato & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Mini Pierogies, Potato & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Pierogies, Potato & Cheddar helps balance pH levels.

Balances pH Levels in Mini Pierogies, Potato & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Pierogies, Potato & Cheddar supports bone health.

Supports Bone Health in Mini Pierogies, Potato & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 11 pieces Mini Pierogies, Potato & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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